Short and sweet morning meditation to wake up and start your day in Gratitude for your fantastic heart! Gratitude for something so integral to our being gives us an anchor, brings us into presence, boosts our energy, and kick-starts the day with a positive attitude. This heart is what keeps us going, it is a little brain beating in there. Thank you, glorious Heart. Be kind to yourself & Have a wonderful day, x
From the community
Remembering how important and self sustaining the heart is is a good way to remember to be grateful for other things. It’s a good way to start the day.
Stunning perspective. Wonder of design. Amazing ability. Combine the physical manifestation with the emotional. To move forward in strength, love and so much gratitude and awe. Thank you.
The trees … the bird sounds … the semi cold air
Take time to appreciate whats always there for me, coffee at hand after 14.5 hours of fasting , I feel good and energized
I felt in a short time
Peace, my heart beat, my breath. I was able to follow my breath through the meditation through my body down to my toes. I think I may have saw white light while my eyes were closed.