Wake Up Well: Choose Love Today
Jennifer Louise Ayodele
Meditation and Wellness Professional
The way we wake up sets the tone of our day. Unless we remember our dreams, we often don't know where we've been or what we've experienced during our sleep. It may have been a wonderful and energizing experience or it may have been difficult, tiring, or tense. We very rarely have a choice in what happens to us in dreams, so, when we wake up we have the opportunity to choose how we start our day here on earth! A lovely way to kick off a new day-cycle is by choosing Love. Self-Love, love for others, looking at the planet with love and appreciation. To remember that inside each of us there is a light - embracing it, trusting it, practicing, and coming back to this choice of Love, supports us in navigating any dark stretches of our journey.