Loading...

2 min preview

Get Started Free

Wake up Stretch

7 Min

Meditation

34 Favorites

Mindfulness & CYT Yoga Teacher

Roll out of bed and wake up with this short morning stretch. Morning movement can help with any aches or stiffness from your previous night's sleep. Awakening the body before your day ahead!

Similar tracks you might love

background

Affirmations for Checking In

background

Activating Nervous System

background

Trusting in your Path

background

Practicing Gratitude

background

Scanning the Body

background

Design the Day Ahead

background

background

background

Activating Focus

background

Release the Day Before Sleep

background

Listen to Your Body

background

Your Tranquil Place

background

Yoga Nidra: State Of Relaxation

background

background

Welcome Morning Connection

background

background

Weightless Sleep

background

Relaxing the Nervous System

background

Ease into Sleep

background

Create a Safe Space

background

Knowing Your Self Worth

background

background

background

Tap into the Heart

background

background

background

Breath Before Action

background

background

Soften from Anxiety

background

Explore Aura

background

Meditation

background

Life Coaching

background

Stories

background

Music & Sounds

background

Healthy Mind