Wake Up Morning Yoga Flow - Half Series
Mindfulness & Yoga Teacher
This energizing, wake up morning yoga flows through the half series and more to get your body moving and your blood flowing. This particular track assumes you've tried yoga as the poses aren't described in detail (some of the other tracks on my channel describe them in much more detail for beginners). Grab your yoga mat and start flowing! Great warm up for other exercise or nice by itself to get your day started and your body moving.