Wake up in Wonder! Because we are with ourselves all day and every day, we get used to our bodies and the systems, processes & organs that power them. We are designed to be oblivious to the huge work that is going on inside our body - another reason we are so lucky to have one when we sit or lie still, we don't need to think about pumping our heart, circulating our blood, digesting our food, breaking down sugar or building proteins, keeping equilibrium in our endocrine glands, nervous or immune systems. Our body does all this & more. All the time. Start your day in your center, with gratitude for your greatest instrument. Take a little time to wonder at your being and keep that appreciation in your heart as you go through your day.
From the community
Not applicable for all
Sugar doesn’t cause me to break out and is more of an issue of the taste being so wonderful. I’d love to see more hypnosis for that.