A lovely warming exercise to help a child's body wake up - especially on cold mornings. We will be rubbing our hands together to create warmth and energy, before placing our warm hands over the eyes, ears, head, and heart. As we do this, we will ask each of these body parts to wake up and be well today! Background music: Unlax body by Ajit Pramod Deshpande. Licensed by Sounds Of Nidra.
From the community
This meditation is geared toward children but I loved it! I am going to do it more often. Thank you
Great way to build and transfer energy to where it’s most needed to have a mindful day. Namaste