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Wake Up, Body!

5 Min
40 Favorites

Liesl van der Hoven
Meditation Teacher, Artist and Author
A lovely warming exercise to help a child's body wake up - especially on cold mornings. We will be rubbing our hands together to create warmth and energy, before placing our warm hands over the eyes, ears, head, and heart. As we do this, we will ask each of these body parts to wake up and be well today! Background music: Unlax body by Ajit Pramod Deshpande. Licensed by Sounds Of Nidra.