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Vocalization Breathwork For Expression

10 Min
Breathwork
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Emily Archer
Transformational Breath® Facilitator
The purpose of this breathwork session is to connect positive affirmations with conscious, connected breathing to anchor in the intention of opening up one’s self-expression. We will also touch our throat chakra as we breathe to bring awareness to this area. Sound will also be incorporated. Continue breathing during the entire session even if you hear affirmations such as “I express my truth.”