The goal of this breathwork session is to reduce stress, anxiety, and tension. We'll do this by bringing the breath down deep into the diaphragm and using our diaphragm and lungs fully. By breathing a 2 part inhale with a one-part exhale, we can quickly bring the breath down deep into the belly, consciously and without holding onto the breath. Deep breathing stimulates the parasympathetic nervous system to calm the body and mind.

Deep diaphragmatic breathing reduces stress, anxiety, and tension by stimulating the parasympathetic nervous system.

Deep Breathwork for Stress

This breathwork session is to release stored negative emotions and open the heart. Through the breath, we can integrate trapped emotions in a safe space. We won’t push the feelings away anymore by holding our breath as we do in regular life so they come out and are called to be felt. When we feel our feelings, we can integrate them. We can create some space as we open up those closed areas in our emotional bodies and lead our lives from a more heart-centered place.

Breathwork session releases negative emotions, integrates trapped emotions, opens up closed areas in emotional bodies, and leads to a heart-centered life.

Heart Opening Breathwork

This is a fast-paced exercise; please ensure you are sitting in a safe place while practicing. This breathwork session will energize and renew the body. By imagining we are breathing in life force healing energy we can revitalize all the cells in our body. Continue breathing during the entire session even if you hear affirmations such as “I breathe in waves of healing energy.”

A fast-paced breathwork session to energize and renew the body by imagining breathing in life force healing energy.

Breathwork to Energize & Renew

The purpose of this open-mouth breathwork session is to clear the mind and release any tension that you may be feeling. You will breathe in a stronger inhale with a relaxed exhale. It also is a nice "reset" button to bring you back to a state of balance. Continue breathing during the entire session even if you hear affirmations such as "it's safe to let go."

Open-mouth breathwork can clear the mind, release tension, and reset the body using strong inhales and relaxed exhales, while affirmations keep you focused.

Breathwork to Clear Mind and Stress

This is a short practice in nasal breathing. Breathing through the nose supports our parasympathetic nervous system or the relaxation response in the body. Nasal breathing regulates stress, lowers blood pressure, oxygenates blood vessels, and leads to a sense of inner calm and relaxation.

Nasal breathing regulates stress, lowers blood pressure, oxygenates blood vessels, and leads to a sense of inner calm and relaxation.

Slow Down Breathwork

This is a practice for releasing fear. Fear is energy that just like every feeling and emotion is designed to move throughout the body and out of the body. Because Fear is dense energy many times it stays in the body for a long time and we recycle it with stories and thoughts (which can lead to depression and anxiety.) We’ll use a slow nostril breathing method for this practice to release fear.

Release fear with slow nostril breathing, as fear is dense energy that can lead to depression and anxiety if recycled with stories and thoughts.

Release The Fear Breathwork

The purpose of this easy and quick breathwork session is to reach a state of present moment awareness. By staying present with each inhale and exhale, we are learning tools to gain more presence in our daily lives. Being present is where the magic is! Continue breathing during the entire session even if you hear positive affirmations such as “Here I am, just breathing.”

Quick breathwork session helps achieve present moment awareness and gain tools to be more present in daily life. Keep breathing throughout the session.

Breathwork for Present Moment Awareness

Breath is a metaphor for life. If you are not taking full breaths you may not be living your life fully. The purpose of this breathwork session is to open up our natural breath. When we do breathwork, we are retraining and relearning how to breathe naturally, how we are made to breathe. When we breathe consciously, our heart rate and our blood pressure slow down, so we feel calmer in our body and mind.

Breathwork helps retrain natural breathing, leading to a calmer body and mind by slowing heart rate and blood pressure. Breath is a metaphor for life.

Bringing Out The Natural Breath

Having clear, strong, and loving boundaries with others in our lives is essential for not only having good relationships but for a balanced state of mind. The purpose of this breathwork session is to affirm strong and loving boundaries. We can use the breath to anchor in any intention. Continue breathing during the entire session even if you hear affirmations such as “it is safe to say no.”

A breathwork session aims to establish strong and loving boundaries, which are essential for good relationships and a balanced state of mind.

Breathwork for Personal Boundaries

This is a short breathwork session to release any stress or tension held in the body. We will scan our bodies for anxiety and stress and use the breath to release it. Anxiety is just energy swirling around in the body that needs awareness to be released. The breath is the key to releasing it.

Release stress and anxiety with a short breathwork session by scanning the body and using breath to release the energy.

Scan & Release Anxiety Breathwork

The purpose of this breathwork session is to forge a path of forgiveness for oneself. We can use the breath to release tough emotions such as guilt, shame, and regret and replace them with self-acceptance, self-love, and forgiveness. Once we can truly forgive ourselves we can forgive others.

Breathwork session aims to help individuals forgive themselves by releasing negative emotions and replacing them with self-acceptance and love.

Breathwork for Forgiveness

Feeling stressed? This is a quick nasal breathwork practice (5 seconds in and 5 seconds out) to cultivate a sense of calmness and relaxation in the body and mind. Slow and steady wins the race.

A 5-second nasal breathwork practice can help reduce stress and promote relaxation in the body and mind.

Slow & Steady Breathwork

The purpose of this breathwork is to use our breath coupled with affirmations to connect to spirit. Conscious breathing (being aware that you are inhaling and exhaling) allows us to connect without interference in oneness with our spirit or higher self. We can use the breath to anchor in any intention, such as connected to spirit. Continue breathing during the entire session even if you hear affirmations such as “I am a spiritual being."

Breathwork with affirmations connects us to our spirit by conscious breathing without interference, allowing us to anchor in any intention.

Connecting to Spirit Breathwork

The purpose of this breathwork is to use our breath with affirmations to affirm our connection to our inner wisdom. Being conscious of our breathing allows us to connect without interference in oneness with our higher self and allows us to tap into and hear our inner wisdom. Continue breathing during the entire session even if you hear affirmations such as “I allow my inner wisdom to guide me.”

Breathwork with affirmations to connect with inner wisdom and higher self. Keep breathing throughout session, even when affirmations are spoken.

Connecting With Inner Wisdom Breathwork

This is a quick and easy breathwork practice with sound. Toning on the exhale allows for a great release of tension, anxiety, and any stored emotions that are calling to be released. Continue breathing the entire time even when you hear me say in the first person, ”It’s safe to feel all of my feelings.”

Quick and easy breathwork practice with sound for release of tension, anxiety, and stored emotions; tone on exhale and continue breathing throughout.

Breathwork & Toning for Stress Release

This short breathwork practice is to reset the physical body and the emotional body. We will breathe a slow, conscious, and connected diaphragmatic breath, so deep in the belly. We will also make sounds to aid in the release of tension and reset the breath.

Reset your physical and emotional bodies with a slow, conscious, and connected diaphragmatic breath and sounds to release tension.

Slow And Strong Breathwork For Reset

The purpose of this breathwork is an introduction to the Transformational Breath® breathwork method. Transformational Breath is 45 years old and is a powerful healing modality. It is all-encompassing at its hits on the physical, mental/emotional, and spiritual levels. This breathwork is powerful since it employs sound vibration through toning, physical movement and focused mouth diaphragmatic breathing with a strong inhale and relaxed exhale. I explain the benefits, the method, and guide you through a brief but powerful session.

Learn about Transformational Breath, a powerful 45-year-old healing modality that works on physical, emotional, and spiritual levels, through a guided session employing sound vibration and diaphragmatic breathing.

Introduction to Transformational Breath

The purpose of this breathwork practice is to release stress and tension by doing a 2-part open mouth connected breath coupled with toning. Deep breathing stimulates the parasympathetic nervous system, which is our rest and digestive system. Our heart rate and our blood pressure slow down so we feel calmer in our body and mind.

Breathwork with open-mouthed connected breath and toning reduces stress & tension by stimulating the parasympathetic nervous system, resulting in calmness.

Tension Release Breathwork

Tired? Need a quick practice to wake up and feel energized? No need for coffee, try breathwork & kriya yoga exercises. We pair breathing with exercise to energize the body so our prana flows freely throughout the body. Please be sure that you are in good health to do these exercises as some may be challenging. This is a great practice to do before you start any breathwork session.

Energize with breathwork & kriya yoga exercises to flow prana; do it before any breathwork session; make sure you're in good health as some may be challenging.

Energizing Kriyas & Breathwork

The purpose of this breathwork session is to connect positive affirmations with conscious, connected breathing to anchor in the intention of opening up one’s self-expression. We will also touch our throat chakra as we breathe to bring awareness to this area. Sound will also be incorporated. Continue breathing during the entire session even if you hear affirmations such as “I express my truth.”

Breathwork session uses positive affirmations and conscious breathing to enhance self-expression, targeting throat chakra with sound incorporation.

Vocalization Breathwork For Expression

Need a pick me up? Feeling tired or out of sorts? Need to increase your energy? This is the practice for you!! The purpose of this practice is to energize the body with a standing shaking exercise paired with a conscious connected breath. It is rooted in the ancient practice of Qigong and paired with a modern breathwork method. We will awaken our prana and bring balance to the body and mind. Shaking gets the blood flowing and activates our lymphatic system, our waste removal system. Please be mindful if you have any injuries or complications in the body. Shake at your own pace.

Energize your body with Qigong-based standing shaking exercise and breathwork method to awaken prana and balance body and mind while activating lymphatic system.

Sacred Shake & Breathwork

We all want more creativity, let’s take action and get those creative forces flowing! The intent of this breathwork practice is to open up the flowing force of creativity in our body, spirit, and mind. We will breathe a deep open-mouth breath to bring energy to our 2nd chakra. We will also bring the sound down to our second chakra as well as touch. Continue breathing during the entire session even if you hear affirmations such as “I allow creativity to flow openly.”

A breathwork practice to open up the flowing force of creativity in our body, spirit, and mind using deep open-mouth breathing and affirmations.

Open Breath, Open Chakra For Creativity

This is a practice in Transformational Breath. We will set an intention, breathe with an open mouth, tone, and use physical movement. Transformational Breath is a powerful healing modality that hits us on 3 levels, physical, mental/emotional, and spiritual. Create your breathing nest and dress comfortably.

Transform yourself through Transformational Breath - set intention, breathe openly, tone & move; a healing modality for physical, mental/emotional & spiritual levels.

Transformational Breath Practice

The purpose of this short breathwork session is to connect our breath with positive affirmations in order to anchor in the intention of more compassion, forgiveness, and love, first for ourselves so then we can hold this for others. We will breathe with an open mouth, “body map” the compassion points around our heart, and vocalize with toning. Continue breathing even when you hear me say, “I breathe from my heart.”

Short breathwork session to connect breath with positive affirmations and anchor intention of compassion, forgiveness, and love for self and others.

Breathing & Mapping The Heart

Ever feel like you need to hit the “reset button” in your day?? We can do this with a quick open-mouth breathing practice coupled with toning and a bit of shaking the hands. Toning and movement while breathing help to “reset” the breath and release stress.

Reset your day with a quick breathing and toning practice that helps release stress and reset the breath.