Visualizing A Peaceful & Beautiful Place
Hilary Lafone, NBC-HWC
Board Certified Health Coach
Allow this visualization of a peaceful and beautiful place to help guide you to the relaxation that you deserve. During our exercise, we set off on an adventure! We use visualizations to help us unwind for a well-needed break or rest during our day. Today's meditation was given with permission from Mindfulness Exercises as I had purchased their product.