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Letting Go Of The Weight Of The World

12 Min
Meditation
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Hilary Lafone, NBC-HWC
Board Certified Health Coach
So many of us feel the daily pressures and stressors of work, school, family, society, and the environment. All of this together can feel quite overwhelming. Feeling "the weight of the world on my shoulders" is not new and has been felt by most if not all of us at some point. Let's use a visualization to help remove the crushing feeling of this idea. Remember... we are in control of what we tell ourselves. We can create the life we want to live. We are in charge of our reality.