Visualization of a Sleepy Train Ride

Allow this Sleepy Train Ride Meditation to help guide you to the peaceful sleep that you deserve. During our exercise, we start by getting cozy in our beds, relaxing our body and mind. Then we set off on an adventure! We use visualizations to help us relax and melt into a great night's sleep. The meditation ends with positive sleep affirmations. Tonight's meditation was given with permission from Mindfulness Exercises as I had purchased their product.