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Vibrant Breathing To Reduce Anxiety

6 Min
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Tori Goddard
Food Freedom Coach and yoga instructor
Anxiety used to be something that I feared very heavily. Throughout my years I have found ways to sit with my anxiety without creating the urge to attach to my anxiety. Finding a comfortable position, I invite you to ignite your breath, bring awareness to your body, and just melt away. Melt away the things that are no longer serving you any fulfilling purpose. Namastè my friends.