Sparking your greatest expression of yourself first comes from clearing any blockages stored within the chakras. You have divine energy from within, and today we will work through ways in which you can intentionally clear stored trauma and pain that is residing within your body. Firing up the deep passion inside of your soul will allow you to carry on with courage and wisdom. You are capable of phenomenal things. Let this be your sign. Namastè.

Ignite The Highest Version Of Yourself

Throughout this session, we will work through ways in which we can confidently sit with anxiety without attaching to the outcome, or attaching to the feelings and sensations that the anxiety is provoking within us. By practicing the guidance offered in this session, you will better be able to understand how you can implement these practices in the day-to-day to really start learning from your anxiety, rather than fearing it and trying to avoid it at all costs. You are a divine being worthy of powerful things. Grow strong my friend, namastè.

Detaching From Anxiety

During this track, you will be reminded that you are not alone on this journey to gaining awareness and healing. Through this meditation, we will sit with the uncomfortable emotions or feelings, to push into a renewed sense of being. Body image is very real, and I want to help you achieve better body image through breath and awareness.

A Guide To Better Body Image

In today's track, I will be opening up and sharing my honest experience with my relationship with food, my body image, and my movement. I will share with you ways in which we can work together to start shifting our mindsets when it comes to decisions based on the foods that we are eating, the movement that we are engaging in, and the way that we are looking at ourselves. Shifting our mindset, and behaviors that have been in response to our everyday thought patterns that are causing us mental disturbances and or physical ailments. Together we can shift the way we are viewing ourselves.

Manifesting Deep Healing With Your Body

I will be guiding you through a morning meditation to cultivate more joy and peace for a brighter day ahead.

Meditation For Glowing Radiance And LOVE

Start the day off strong with this morning's meditation. In this guided meditation centered on self-accepting affirmations, we will step out of our thinking mind and into our physical body. Choosing gratitude over judgment for the strength that our bodies carry us with. We have a body, but we are not our body. We are aware of all sensations that arise within the body. Namaste.

Morning Gratitude For Your Body

We often get lost in the to-do's of this busy world, that we forget to stop and soak in everything that makes us feel whole as human beings. Starting with the breath as a guide to lead us into something as powerful as the connection to our highest vibrations.

Meditation To Decrease Anxiety

During this meditation for more vibrant living, you will be encouraged to release what no longer serves you to make space for all of the goodness and light that awaits you. Breathing in opportunity, and exhaling scarcity. Today, I invite you to make space for all that is good! Be well! -Tori Kay

A Meditation For More Vibrant Living

These affirmations are designed to help you make a more peaceful relationship with your body. Bringing awareness to your breath and choosing to remember that you are enough just as you are. You are a beautiful, divine, being capable of great things. Everything that you need is already within you!

Make Peace With Your Body

It is time to settle into your heart space, activating your heart chakra to renew your mind, body, and soul. We are born to love. To give and receive love. Activating this chakra is essential in releasing the love hormones that connect us deeply to ourselves, and those around us. Increase your self-love, infuse your mind and body with loving energy, and see the beauty around you in all things.

Heart Chakra Activation | Love Yourself

We often get lost in the fast-paced rhythm of the world, that we forget to stop and see the beauty that surrounds us every day, all day long. This meditation is designed to teach you how to exhale worry and fear and dive back into your parasympathetic nervous system for optimal rest and digestion.

Exhaling Worry And Fear

In today's meditation, I will be guiding you through ways in which you can strengthen and awaken your throat chakra center. Encouraging you to use your voice, heal your thyroid, and find inner peace and knowing that you can safely express yourself and your needs! Namastè.

Find Your Voice | Throat Chakra

In today's guided meditation, we are working through breath and awareness to stimulate the solar plexus chakra. The solar plexus chakra serves us a great purpose in our self-empowerment, the drive to get things done and to go about our day with confidence, passion, and purpose. If you are struggling to focus, and or get things done with confidence and focus, you might be dealing with some blockages in the solar plexus region. Let us come together, breathe, chant, and stimulate this powerful region to live a more empowered lifestyle!

Activating The Solar Plexus Chakra

During this guided meditation, I will walk you through a sensational body scan. Starting from the crown of your head, all the way down to the arches of your feet. This meditation is extremely beneficial for strengthening your root chakra as this meditation will instantly ground you into full body awareness allowing you to carry yourself more boldly throughout your day!

ROOT CHAKRA | Strengthening Meditation

How often do you stop at midday and breath? Are you struggling with anxiety, or maybe restful sleep? This meditation is designed to optimize your mindfulness by sending loving energy into the body, and sending it outward for the world to absorb. Recycling of energy to purify the mind, body, and soul!

Invitation For Loving Kindness

Join me in today's meditation to ignite the chakras and allow them to start turning at a frequency that cultivates more energy and strength within the body.

Chakra Balancing Meditation

Today we will move through a guided meditation designed to activate your third eye chakra; the seat of your intuition. Releasing judgmental thoughts toward yourself and others. By activating this energy center, we are tuning into the connectedness between you and the universe, your higher power, and others. Finding peace in knowing that you are fully guided by the energy that surrounds you. May your purpose in life be made known, and may you be able to find the stillness and inner-knowing that rests inside of you! Namastè...

Navigate Your Inner Knowing

In today's meditation, we are sending our energy into our root chakra. Learning about the imbalances one might experience due to a blocked root chakra, and working to open and release stored blockages to create more space for fulfillment, peace, and ease! Sending love to all!

ROOT CHAKRA GROUNDING INTO AWARENESS

In today's guided meditation, we will be focusing on our sacral chakra. The sacral chakra is the seat of our creativity. We create life through this sacral chakra, but we also find deep expression here within this chakra. Whether that is through art, projects, music, or anything that requires creative thinking. We will learn together the symptoms of an imbalanced chakra, and work to strengthen and release negative energy stores that reside here in this space. May you be well, and may you love yourself a little bit more deeply today!

Sakral Chakra | love And Expression

In today's meditation, I will be guiding you through a restful meditation to restore presence. Guided by breath to step out of the thinking mind, and into the physical body to activate full awareness for better thoughts and stress relief. Switching from sympathetic (fight and flight) to parasympathetic (rest and digest).

Cultivating Presence | Deep Rest

Often we get stuck in the "fix it" mentality. This guided meditation will allow you to see your problem and only focus on it for what it is seen as. Straying away from trying to physically fix it, or change the situation. We will simply breathe into awareness and loving-kindness for the body to calm stress and anxiety in regards to this particular problem.

Awareness Of Your Problem Without Fixing

During this meditation, we will bask in the beauty of our strong bodies, breath, mind, and energy that circulates in and around us. Taking a moment of gratitude for our breath, our beating hearts, and our healthy bodies. Breathe with me!

Meditation Of Gratitude For The Body

During this sweet meditation, I will be guiding you through breath to remain hopeful for all of the great things that await you. May you be reminded today that you are not alone and that many of us struggle with similar things. I am here today to remind you of the hope that surrounds us even in the midst of heavy anxiety. May you be well! -Tori Kay

A Meditation Of Hope

During this guided meditation, I will be reminding you of the power that you harness within yourself. Meditation is a fabulous tool to help train your mind to see the world in the clearest sense. I want to help you declutter your mind and free yourself from the burdens that might cause you pain and distress. I hope that this meditation finds you well, and I wish you all of the peace in the world.

Awareness Of Breath And Self | SELF LOVE

I invite you to find a comfortable position and to just allow yourself to sit with this simple yet incredible idea of simply being. Simply being who you are, at this moment, allowing this to be enough for you and for those around you. You are a radiant beam of light with the ability to reach so many people. Who is in your way? I invite you to step out of your own way, and into a new sense of being! Simply. Namastè.

Simply Being

Anxiety used to be something that I feared very heavily. Throughout my years I have found ways to sit with my anxiety without creating the urge to attach to my anxiety. Finding a comfortable position, I invite you to ignite your breath, bring awareness to your body, and just melt away. Melt away the things that are no longer serving you any fulfilling purpose. Namastè my friends.