Vagus Nerve | Sleep Hypnosis

Discover your body’s natural “off-switch” with this guided sleep hypnosis. By gently stimulating the vagus nerve, this session helps release the day’s stress, calm the nervous system, and prepare you for effortless sleep. Perfect for anyone carrying tension, lying awake with racing thoughts, or struggling to fully unwind at night, it blends soothing guidance with steady pacing to ease both body and mind. As you sink into relaxation, your breath slows, your body softens, and your mind clears. By the end, you’ll feel calm, safe, and ready to drift into deep, restorative rest.