Vagus Nerve Detox

This sound bath was created to support the vagus nerve and the body’s natural “rest and digest” response through slow, calming tones and deep relaxation. The vagus nerve plays an important role in functions like heart rate, digestion, breathing, and recovery after stress, making it a meaningful focus when the whole system feels overstimulated or depleted. Think of the “detox” in this session as a chance to clear some of the buildup that comes with being constantly switched on. Let your breathing settle, allow your muscles to soften, and give the nervous system time to shift toward a quieter, more restorative state.