Vagus Nerve Deep Sleep Meditation

Whether you’re winding down at bedtime or awake in the middle of the night, this vagus nerve sleep meditation gently helps you let go and return to rest. Using techniques to engage the vagus nerve, it supports your body’s natural relaxation response, signalling that it’s time to relax. With soft 432Hz healing pink noise in the background, your nervous system can settle, your mind can quiet, and sleep can arise naturally—there’s nothing to force, just space to unwind.