This sleep hypnosis is perfect if you are looking wanting to improve your health and fitness but lack the motivation to get started and stick with it! This recording uses positive affirmations to energize your subconscious to take charge and progress toward achieving your weight loss and exercise goals. This hypnosis is all about relaxing and focusing on your health and well-being, nutritious eating habits, getting a little bit trimmer and feeling really motivated to exercise. I do hope you enjoy it. It’s not a diet, not anything faddy, it’s just the good principles of self-care which I have used myself when I want to focus on these areas.

Sleep hypnosis with positive affirmations to improve health and fitness by energizing subconscious to progress towards weight loss and exercise goals.

Sleep Hypnosis For Weight Loss

Welcome to this Full Body Relaxation Sleep Hypnosis, this powerful sleep hypnosis will help you fall asleep quickly. It will not only help you calm your mind and get rid of the stress of the day but also help you fall asleep worry-free and sleep throughout whole the night. This sleep hypnosis contains strong affirmations, and sound frequencies and helps against insomnia. The narrative of this hypnosis is one I wrote about the beautiful woodlands of Sweden where my brother lives, it’s a real treat if you love walking or being among the trees. It features a gorgeous log cabin and a fireside where you can relax and let your concerns melt away, drifting into a beautiful night's sleep.

Full body relaxation sleep hypnosis helps you fall asleep quickly, calm your mind, get rid of stress, and sleep worry-free throughout the night.

Full Body Relaxation Sleep Hypnosis

Welcome to this strong sleep hypnosis which has been designed to calm your mind while drifting off to sleep and reduce any stress you may have built up throughout the day. It is set in the woods and parklands of Wimbledon Common a lovely park area in the South of London, UK. You will walk through the woods of the common and get to enjoy a pampering night’s stay in a nearby hotel complete with a luxurious warming bubble bath to help you drift off into a blissful night's sleep.

Sleep hypnosis set in Wimbledon Common to calm the mind and reduce stress, followed by a pampering night's stay in a nearby hotel with a bubble bath.

STRONG Sleep Hypnosis To Calm Your Mind

Welcome to this Sleep Hypnosis for Self-Love & Healing. This soothing but powerful sleep hypnosis was inspired by my recent travels to a meditation & mindfulness retreat in Devon, UK. The meditation retreat was set on the grounds of a beautiful old estate called Sharpham House, which inspired me to use it as a setting in my latest healing hypnosis for you all to enjoy!

Sleep hypnosis for self-love and healing inspired by a meditation retreat set on the grounds of Sharpham House in Devon, UK.

Sleep Hypnosis For Self-Love & Healing

Welcome to this Sleep Hypnosis for Full Body Relaxation which will allow you to let go of the day and drift off into a deep state of calm while relaxing the body and mind. The narrative of this hypnosis is inspired by a trip I took over a long weekend to a small village called Corfe in Dorset, United Kingdom. This village has a ruined castle that was originally built in the 11th century. I also spent a night in the lovely Bed & Breakfast called Morton's Manor which was a beautiful manor house in the village steeped in rich history and charm. Follow along with the hypnosis and you will come to spend a night with me at Morton's Manor and explore the grounds around Corfe Castle!

Sleep hypnosis for full body relaxation inspired by a trip to Corfe Castle in United Kingdom, allowing you to relax and drift off into a deep state of calm.

Sleep Hypnosis - Full Body Relaxation

Welcome to this Sleep Hypnosis for Confidence & Motivation. This track is one you can put in while you are drifting off to sleep while listening to my sleep story of visiting the grounds and staying for a night at Crewe Hall in Chester, UK. I went to stay for a weekend there, which has formed the inspiration for the start of this recording! It was a very inspiring place with a rich history and is a perfect way to start your induction into sleep where I will then fill your mind with positive messages for confidence and motivation so you can be your most powerful self.

Sleep hypnosis for confidence and motivation featuring a sleep story of a visit to Crewe Hall in Chester, UK, with positive messages to empower you.

Sleep Hypnosis - Confidence & Motivation

This Deep Sleep Hypnosis for Weight Loss is perfect if you want to have suggestive hypnosis absorbed by your unconscious mind while you sleep. I will take you to the lovely spa where you can relax into the hypnosis as you have a hot stone massage and listen on as the beneficial messaging can be implanted deeply in the subconscious mind, all while you drift into a beautiful night’s rest. The hot stone massage starts with a Swedish massage and then uses the heat of the stones whilst rubbing them over pressure points to allow for tension release and deep relaxation - I hope you enjoy this one as much as I enjoyed the research for it!

Relax & lose weight with Deep Sleep Hypnosis. Implant beneficial messaging in your subconscious mind while enjoying a hot stone massage at a spa.

Deep Sleep Hypnosis For Weight Loss

This sleep hypnosis will help you to lose weight easily and naturally, as you reprogram your subconscious mind for healthier diet habits for your fast weight loss results. The hypnosis encompasses guided relaxation and powerful, positive suggestions all designed to speak directly to your deeper, unconscious mind. This is set in a lovely relaxing and gorgeous spa I went to in Tasmania, Australia many months ago now. The spa itself is located set in an old bank and you go down in an elevator to where the pool and jacuzzi and everything are down, underneath where the vaults were. It’s an interesting building and it lends itself to a really nice narrative. I hope you enjoy - Tansy

Sleep hypnosis aids natural weight loss by reprogramming subconscious mind with guided relaxation and positive suggestions; set in a unique relaxing spa.

Lose Weight Fast Sleep Hypnosis (Strong)

In this sleep hypnosis recording, I will help you get into a deep sleep and stay asleep all night. Using relaxing music and calming words, I will help you fall asleep quickly and wake up feeling refreshed and rested. This sleep hypnosis recording is perfect for use during a relaxing vacation or at home when you need to get a good night's sleep. This sleep hypnosis is based on a theme where you will spend time on a secluded beach where you can feel the waves splash up on the shore as you drift instantly off to sleep with this powerful and strong hypnosis.

Sleep hypnosis recording uses relaxing music and calming words to help you fall asleep quickly and wake up feeling refreshed and rested.

Sleep Hypnosis For Instant Deep Sleep

Welcome to this Sleep Hypnosis to relax and calm your mind so you can fall asleep in minutes. I invite you to sit back, relax, and close your eyes. Take a few deep breaths and let go of any anxious or restless thoughts that may be causing difficulty sleeping tonight. Imagine yourself drifting off in a peaceful sleep as you come cruising with me across moonlit seas to the island of your dreams, deep in your memory, where a good night's rest lies waiting. tansyforrest.com

Sleep Hypnosis to relax and calm your mind, helping you fall asleep quickly; imagine a peaceful sleep journey to your dream island.

Sleep Hypnosis To Fall Asleep In Minutes

Do you struggle to fall asleep at night and suffer from insomnia? This sleep hypnosis has been designed to slow down the body and the mind for a restful night's sleep so you can fall asleep in minutes, and wake up feeling refreshed and energized! In this sleep hypnosis, you'll learn how to fall asleep fast and stay asleep through deep sleep. After listening to this sleep hypnosis, you'll be able to fall asleep in minutes and wake up blissfully refreshed every morning! I do hope you enjoy - Tansy. Find me at tansyforrest.com

Sleep hypnosis helps you fall asleep fast and stay asleep through deep sleep, leaving you feeling refreshed in the morning.

Hypnosis To Fall Asleep in Minutes

Welcome to this Sleep Hypnosis to help with Insomnia & Sleep Problems. Get ready to enjoy a deep, peaceful, and restful sleep even if you struggle to sleep because of chronic sleep problems or insomnia. Before we begin, take some time to relax your muscles and mind. Close your eyes and breathe in deeply through your nose and let it out slowly through your mouth. Visualize yourself going deeper and deeper into relaxation with each breath that you take.

A sleep hypnosis to help those with chronic sleep problems or insomnia by guiding them to a deep and peaceful sleep through relaxation techniques.

Strong Sleep Hypnosis For Insomnia

Welcome to this Sleep Hypnosis to fall asleep fast in just minutes! This latest sleep meditation employs a visualization technique set in nature, enabling you to release any negative thoughts and achieve a state of profound tranquility and relaxation. The inspiration for this hypnosis narrative came from one of my new Patreons, and I sincerely hope you find it enjoyable.

Fall asleep fast with this sleep hypnosis that uses a nature visualization technique to release negative thoughts and promote deep relaxation.

Fall Asleep In Minutes Sleep Hypnosis

This recording will help you fall asleep in minutes, stay asleep all night, and wake up refreshed and relaxed. If you're struggling to get a good night's sleep, then this sleep hypnosis recording is for you! This hypnosis is powerful and will help you fall asleep in minutes, keep your sleep easy and deep, and wake up relaxed and ready for the day. In the narrative of this hypnosis, I will be taking you on a deeply relaxing train ride to a castle in the highlands of Scotland where to can fall asleep in the library of dreams.

This sleep hypnosis recording helps you fall asleep quickly, stay asleep, and wake up refreshed by taking you on a relaxing train ride to a dream library.

Sleep Hypnosis For Deep Sleep

Welcome to this Sleep Hypnosis for Deep & Peaceful Rest. This guided sleep hypnosis is designed to calm a busy and anxious mind as you go to sleep so you can get a deep sleep all night long and wake up feeling refreshed ready to start a new day! This hypnosis has been inspired by a walk I took in the woods in Dorset in the UK, where I walked among the English leaves and flowers. I hope you enjoy - Tansy

A sleep hypnosis aimed at calming the mind to achieve a deep and refreshing sleep inspired by the English woods.

Sleep Hypnosis For Deep & Peaceful Rest

Welcome to this Sleep Talk Down Guided Hypnosis to Fall Asleep Faster which is a guided sleep talk down to fall asleep in minutes. This is a sleep talk-down hypnosis to help you release any strain or stress built up during the day. I will guide you into a blissful sleep while you listen to a journey to a beautiful summer house by the lake in the summertime. I hope you all enjoy it! Tansyforrest.com

A guided hypnosis to fall asleep faster by releasing stress, taking you on a journey to a peaceful summer house by the lake.

Sleep Talk Down Guided Hypnosis

I have created for you a Deep Sleep Hypnosis for Relaxation and Beautiful & Lucid Dreaming. The story centers around someone staying in a hotel lying in bed and they hear the grand-father clock chime 13 instead of stopping at 12! Intrigued they go and look for the clock as if by magic they travel back in time to the Victorian era. This one is a narrative close to my heart because I loved Tom's Midnight Garden, a book by Philippa Pearce, first published in 1958. It's an absolute classic and it was set in the 1950s. A young boy goes to stay with his aunt and uncle and goes downstairs at midnight to find an amazing garden. As always it will be very soothing to take you down into a deep sleep so you may have beautiful dreams.

A Deep Sleep Hypnosis story about time travel to Victorian era inspired by a classic book. Soothing narration to help listeners relax and dream.

Deep Sleep Hypnosis For Lucid Dreaming

I have for you a beautiful river-themed sleep hypnosis to calm your anxious mind and stop overthinking. My soothing voice, along with the calming river sound will help you relax and drift off into a peaceful sleep. I hope this hypnosis helps you get the restful sleep your body needs. This is based on many days I spent with my family by the river Piddle in Dorset, UK. It was the most amazing time as we could just play in the water, collect the river weeds, rescue dragonflies from the water, and appreciate all the wildlife, the plants, and the flowers that grew on the banks. Now I want to share this beautiful experience to help you let go of any unwanted thoughts feel calm and serene and drift into a beautiful night's sleep.

Sleep hypnosis using river sounds to calm your mind and promote restful sleep based on the peaceful experience by the river Piddle in Dorset, UK.

Sleep Hypnosis To Calm An Anxious Mind

Welcome to this Sleep Hypnosis to help relieve emotional & physical pain. This guided hypnosis session is designed to help you reach a deep state of relaxation and well-being where you can drift into a peaceful slumber. During this process, I will guide your mind through powerful affirmations and visualizations that can help reduce the intensity of emotional and physical pain you may be experiencing. This session is for anyone suffering from emotional or physical pain seeking a holistic approach to healing. I invite you to take this journey with me and reclaim your peace of mind and body. Let us begin...

Sleep hypnosis to relieve emotional and physical pain through affirmations and visualizations, offering a holistic approach to healing.

Physical & Emotional Pain Relief

This Sleep Hypnosis for Pain Relief & Healing has been designed to help you relax and fall asleep quickly. It's intended to help you release muscle tension, reduce discomfort associated with chronic pain conditions, and provide relief from temporary pain which might be causing you stress. Regularly using this guided hypnosis allows you to experience a deeper level of healing relaxation that may ease physical and emotional suffering. Allow yourself to be guided into a state of comfort and relaxation, so your body can begin its natural healing process. I hope you enjoy - Tansy! find me at tansyforrest.com

Sleep hypnosis for pain relief & healing helps you relax to release muscle tension and reduce discomfort, allowing your body to begin its natural healing process.

Sleep Hypnosis For Pain Relief & Healing

Do you suffer from anxiety? Is it preventing you from sleeping at night? Well, I have a great new track to help soothe your anxiety in minutes with this Deep Sleep Hypnosis to Soothe Anxiety & Calm an Overactive Mind. This track is perfect if you get stressed or anxious and want to let go of the day and fall into a deep sleep. I do hope you enjoy - Tansy

"Deep Sleep Hypnosis to Soothe Anxiety & Calm an Overactive Mind" is a new track that can help individuals suffering from anxiety fall into a restful sleep within minutes.

Sleep Hypnosis To Soothe Anxiety

Fall asleep fast into a blissful sleep with my latest sleep hypnosis which has been inspired by my recent visit to Kew Gardens, London UK where I visited the special orchid festival event. My hypnotic female voice will help you fall into the most wonderful night's sleep while accompanied by a soothing soundscape of tranquil background sleeping music. It also features a body scan technique that promotes mindfulness and deep rest. This session combines aspects of self-hypnosis, guided meditation, mind, and guided visualization for a blissful peace while you sleep and promote healing dreams.

Sleep soundly with a Kew Gardens-inspired hypnosis session featuring a soothing female voice, tranquil music, body scan technique, and visualization.

Fall Asleep Fast Into A Blissful Sleep

Are you having trouble sleeping? Do you find yourself tossing and turning all night long? Then this audio is for you! In just a few minutes, I will help guide you into a deep, peaceful sleep using my calming female voice-guided sleep hypnosis. Fall asleep fast and wake up feeling refreshed and rejuvenated! This talk down is designed to help you achieve a state of sublime sleep, where your mind and body can relax and restore. My hypnotic voice will guide you into a peaceful state while helping to banish any anxious or racing thoughts that may be keeping you awake at night. I do hope you enjoy - Tansy x

Guided sleep hypnosis audio for insomniacs: fall asleep fast and wake up refreshed with calming female voice. Achieve a state of sublime sleep.

Sublime Sleep Talk Down - Sleep Hypnosis

Losing weight can be tough, but with the help of sleep hypnosis, it's possible to make significant progress incredibly quickly. In this powerful sleep hypnosis for weight loss, I will help you to lose weight by improving your sleep habits and reprogramming your subconscious to make healthy choices every day. This sleep hypnosis is designed to be used alongside a healthy diet and regular exercise, so you'll see the most dramatic results if you add these key elements to your weight loss plan. With this hypnosis, you'll be able to stick to your weight loss goals and reach your health and weight goals faster than you ever thought possible!

Sleep hypnosis can help with weight loss by improving sleep habits and reprogramming the subconscious to make healthy choices, when used with a healthy diet and exercise.

Powerful Sleep Hypnosis For Weight Loss

Welcome to this Sleep Hypnosis for Full Body Relaxation & Healing session! It is designed to help you unwind and let go of any tension or stress in your body. This guided hypnosis will help you drift off into a peaceful state of total relaxation, allowing the mind and body to heal. This hypnosis has been inspired by beautiful holidays I had as a child in France when I was exploring the countryside, herbs, and plants. I hope you all enjoy - Tansy www.tansyforrest.com

Sleep hypnosis for full body relaxation and healing to unwind and let go of tension and stress, inspired by childhood holidays in France.

Full Body Relaxation & Healing Hypnosis

Start your day strong, happy, and resilient to deal with anything the day throws at you! This 10-minute guided meditation has elements of hypnosis embedded within which will empower you to start your day in a relaxed state ready to begin your day and calm any nerves or anxiety you might be feeling as you wake up. This track has the lovely sounds of birds in the morning as backing to my calming voice. I hope you enjoy - Tansy

A 10-min guided meditation with hypnosis elements to start your day relaxed and resilient accompanied by calming bird sounds - Tansy.

10 Minute Peaceful Morning Meditation

This Sleep Meditation is inspired by Yoga Nidra or Yogic Sleep as it is commonly named. It is an immensely powerful meditation technique that induces deep body-mind relaxation. This yoga Nidra is specifically been designed if you struggle to sleep at night or struggle with insomnia and will help you get into a deep state of sleep. Yoga Nidra can be used in a way to help sleep problems and insomnia and it works to calm your mind that is wide awake at night and help you sleep in peace. Follow along with my instructions and discover a powerful method for inducing sleep.

This sleep meditation inspired by Yoga Nidra helps induce deep relaxation and aids in treating insomnia, guiding listeners to a peaceful night's sleep.

Powerful Yoga Nidra - Sleep Meditation

This Strong Yoga-inspired Mediation for Deep Relaxation is a great way to find calm, clarity, and connection. Whether you seek greater focus, stress relief, or more restful sleep, this 20-minute guided meditation will help. By focusing on breathwork and simple stretching poses, we can create space within our bodies and minds - allowing us to recognize the power of stillness and how it enhances our daily lives. Try this simple practice to take a break and find balance in your day! I do hope you enjoy - Tansy - You can find me at tansyforrest.com

A 20-minute guided meditation combines yoga-inspired breathing techniques and stretching poses to relax, find clarity and enhance daily life.

Strong Meditation For Deep Relaxation

Welcome to this Sleep Meditation for stress relief which allows you to drift off into a powerful deep state of rest where you will forget all the worries and stresses of your day via a soothing meditation designed to get to sleep fast and stay asleep! The narrative of this meditation is based on a soothing journey down the river Frome, in Wareham through to Pool Harbor in the South of England. After the induction, the recording will relax your subconscious mind into a state that allows you to slip into a deep and restful sleep.

Sleep meditation for stress relief takes you on a soothing journey down the river Frome and helps you get to sleep fast and stay asleep.

Deep Sleep Meditation For Stress Relief

Welcome to this Harry Potter-inspired Sleep Meditation for Confidence and Inner Strength. This sleep meditation is set in the magical world of witches and wizards inspired by the work of JK Rowling and Harry Potter, I personally love hypnosis and I love castles the woods the imagery, and the old buildings so I've used my creative license and fused them in a soothing narrative to help you build confidence and inner fortitude it's very gentle so I do hope you enjoy it too!

A Harry Potter-inspired sleep meditation for building confidence and inner strength, using soothing imagery set in a magical world of witches and wizards.

Sleep Meditation - Confidence & Strength

This is a guided meditation designed to use anytime you feel stressed or anxious and are after a guided meditation to relax your body and mind. This progressive muscle relaxation helps you unwind and let go of your negative emotions and recharge yourself ready to tackle the rest of the day. The setting is in a lovely forest woods in springtime. I hope you all enjoy it! Tansy

Guided meditation for relaxation and stress relief using progressive muscle relaxation technique set in a springtime forest.

Progressive Muscle Relaxation Meditation

Tansy Forrest Hypnotherapy

Clinical Hypnotherapist

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Welcome to this Sleep Hypnosis for Clearing Stress & Subconscious Anxiety. We will begin this hypnosis with a gentle body relaxation and then I will take you on a soothing journey into your imagination to the forests of Australia and down towards a deserted beach cove right by the sea. Come with me on this journey as I slowly ease the stress from your day by giving you full body relaxation to get in a deep state of calm and then I will move on to clear any lingering anxiety deep within your subconscious mind so you can wake up feeling revitalized ready to take on the day. I hope you enjoy it! Tansy - tansyforrest.com

Sleep hypnosis to clear stress & anxiety, relax body & mind in Australian forest & beach, wake up refreshed & ready for the day.

Clear Stress & Subconscious Anxiety

Welcome to this Sleep Hypnosis for Weight Loss. The setting for this hypnosis is in a quiet part of the island of Ibiza in Spain where you can allow your mind to wander and relax. When in this hypnotic state you will take on messages of healthy and moderate eating as well as motivation to move more in your everyday life. I hope you all enjoy it!

Relax and receive weight loss messages in Ibiza with Sleep Hypnosis, promoting healthy eating and exercise motivation. Enjoy the journey!