This sleep hypnosis is perfect if you are looking wanting to improve your health and fitness but lack the motivation to get started and stick with it! This recording uses positive affirmations to energize your subconscious to take charge and progress toward achieving your weight loss and exercise goals. This hypnosis is all about relaxing and focusing on your health and well-being, nutritious eating habits, getting a little bit trimmer and feeling really motivated to exercise. I do hope you enjoy it. It’s not a diet, not anything faddy, it’s just the good principles of self-care which I have used myself when I want to focus on these areas.

Sleep Hypnosis For Weight Loss

Welcome to this Sleep Hypnosis for Full Body Relaxation which will allow you to let go of the day and drift off into a deep state of calm while relaxing the body and mind. The narrative of this hypnosis is inspired by a trip I took over a long weekend to a small village called Corfe in Dorset, United Kingdom. This village has a ruined castle that was originally built in the 11th century. I also spent a night in the lovely Bed & Breakfast called Morton's Manor which was a beautiful manor house in the village steeped in rich history and charm. Follow along with the hypnosis and you will come to spend a night with me at Morton's Manor and explore the grounds around Corfe Castle!

Sleep Hypnosis - Full Body Relaxation

Welcome to this strong sleep hypnosis which has been designed to calm your mind while drifting off to sleep and reduce any stress you may have built up throughout the day. It is set in the woods and parklands of Wimbledon Common a lovely park area in the South of London, UK. You will walk through the woods of the common and get to enjoy a pampering night’s stay in a nearby hotel complete with a luxurious warming bubble bath to help you drift off into a blissful night's sleep.

STRONG Sleep Hypnosis To Calm Your Mind

Welcome to this Full Body Relaxation Sleep Hypnosis, this powerful sleep hypnosis will help you fall asleep quickly. It will not only help you calm your mind and get rid of the stress of the day but also help you fall asleep worry-free and sleep throughout whole the night. This sleep hypnosis contains strong affirmations, and sound frequencies and helps against insomnia. The narrative of this hypnosis is one I wrote about the beautiful woodlands of Sweden where my brother lives, it’s a real treat if you love walking or being among the trees. It features a gorgeous log cabin and a fireside where you can relax and let your concerns melt away, drifting into a beautiful night's sleep.

Full Body Relaxation Sleep Hypnosis

I have created for you a Deep Sleep Hypnosis for Relaxation and Beautiful & Lucid Dreaming. The story centers around someone staying in a hotel lying in bed and they hear the grand-father clock chime 13 instead of stopping at 12! Intrigued they go and look for the clock as if by magic they travel back in time to the Victorian era. This one is a narrative close to my heart because I loved Tom's Midnight Garden, a book by Philippa Pearce, first published in 1958. It's an absolute classic and it was set in the 1950s. A young boy goes to stay with his aunt and uncle and goes downstairs at midnight to find an amazing garden. As always it will be very soothing to take you down into a deep sleep so you may have beautiful dreams.

Deep Sleep Hypnosis For Lucid Dreaming

Welcome to this Sleep Hypnosis for Self-Love & Healing. This soothing but powerful sleep hypnosis was inspired by my recent travels to a meditation & mindfulness retreat in Devon, UK. The meditation retreat was set on the grounds of a beautiful old estate called Sharpham House, which inspired me to use it as a setting in my latest healing hypnosis for you all to enjoy!

Sleep Hypnosis For Self-Love & Healing

Are you having trouble sleeping? Do you find yourself tossing and turning all night long? Then this audio is for you! In just a few minutes, I will help guide you into a deep, peaceful sleep using my calming female voice-guided sleep hypnosis. Fall asleep fast and wake up feeling refreshed and rejuvenated! This talk down is designed to help you achieve a state of sublime sleep, where your mind and body can relax and restore. My hypnotic voice will guide you into a peaceful state while helping to banish any anxious or racing thoughts that may be keeping you awake at night. I do hope you enjoy - Tansy x

Sublime Sleep Talk Down - Sleep Hypnosis

This Deep Sleep Hypnosis for Weight Loss is perfect if you want to have suggestive hypnosis absorbed by your unconscious mind while you sleep. I will take you to the lovely spa where you can relax into the hypnosis as you have a hot stone massage and listen on as the beneficial messaging can be implanted deeply in the subconscious mind, all while you drift into a beautiful night’s rest. The hot stone massage starts with a Swedish massage and then uses the heat of the stones whilst rubbing them over pressure points to allow for tension release and deep relaxation - I hope you enjoy this one as much as I enjoyed the research for it!

Deep Sleep Hypnosis For Weight Loss

Welcome to this Sleep Hypnosis for Confidence & Motivation. This track is one you can put in while you are drifting off to sleep while listening to my sleep story of visiting the grounds and staying for a night at Crewe Hall in Chester, UK. I went to stay for a weekend there, which has formed the inspiration for the start of this recording! It was a very inspiring place with a rich history and is a perfect way to start your induction into sleep where I will then fill your mind with positive messages for confidence and motivation so you can be your most powerful self.

Sleep Hypnosis - Confidence & Motivation

This sleep hypnosis will help you to lose weight easily and naturally, as you reprogram your subconscious mind for healthier diet habits for your fast weight loss results. The hypnosis encompasses guided relaxation and powerful, positive suggestions all designed to speak directly to your deeper, unconscious mind. This is set in a lovely relaxing and gorgeous spa I went to in Tasmania, Australia many months ago now. The spa itself is located set in an old bank and you go down in an elevator to where the pool and jacuzzi and everything are down, underneath where the vaults were. It’s an interesting building and it lends itself to a really nice narrative. I hope you enjoy - Tansy

Lose Weight Fast Sleep Hypnosis (Strong)

Fall asleep fast into a blissful sleep with my latest sleep hypnosis which has been inspired by my recent visit to Kew Gardens, London UK where I visited the special orchid festival event. My hypnotic female voice will help you fall into the most wonderful night's sleep while accompanied by a soothing soundscape of tranquil background sleeping music. It also features a body scan technique that promotes mindfulness and deep rest. This session combines aspects of self-hypnosis, guided meditation, mind, and guided visualization for a blissful peace while you sleep and promote healing dreams.

Fall Asleep Fast Into A Blissful Sleep

Welcome to this Deep Sleep Hypnosis for Weight Loss and to Stop Emotional Eating. I will take you to the spa where you can relax into the hypnosis as you have a hot stone massage and listen on as the beneficial messaging can be implanted deeply in the subconscious mind, all while you drift into a beautiful night’s rest. The hot stone massage starts with a Swedish massage and then uses the heat of the stones whilst rubbing them over pressure points to allow for tension release and deep relaxation - I hope you enjoy this one as much as I enjoyed the research for it!

Sleep Hypnosis - Stop Emotional Eating

Sleep Hypnosis Talk Down for Deep Rest is a soothing narrative that will take you to the most beautiful, spacious, Victorian mansion and gardens. Inside you will find a lovely living room that is super cozy with an open fire, just perfect for the time of year as we approach the festive season. Oh, and you will be able to sleep there too! It's loosely based on my parent's lovely Victorian home in deepest Dorset in the UK, although I have used my creative license to change aspects for your listening pleasure. I do hope you enjoy and have your deepest sleep yet!

Sleep Hypnosis Talk Down For Deep Rest

Welcome to this Guided Sleep Hypnosis for Alcohol Moderation. This sleep hypnosis is perfect if your goals are to limit and reduce your alcohol consumption. This sleep hypnosis works while you are drifting off to sleep so the positive messaging will penetrate your subconscious even while you are sleeping. I help clients in London and all over the world to reduce and moderate their alcohol consumption please see my profile and website for more details.

Sleep Hypnosis For Alcohol Moderation

This Sleep Meditation is inspired by Yoga Nidra or Yogic Sleep as it is commonly named. It is an immensely powerful meditation technique that induces deep body-mind relaxation. This yoga Nidra is specifically been designed if you struggle to sleep at night or struggle with insomnia and will help you get into a deep state of sleep. Yoga Nidra can be used in a way to help sleep problems and insomnia and it works to calm your mind that is wide awake at night and help you sleep in peace. Follow along with my instructions and discover a powerful method for inducing sleep.

Powerful Yoga Nidra - Sleep Meditation

This is a guided meditation designed to use anytime you feel stressed or anxious and are after a guided meditation to relax your body and mind. This progressive muscle relaxation helps you unwind and let go of your negative emotions and recharge yourself ready to tackle the rest of the day. The setting is in a lovely forest woods in springtime. I hope you all enjoy it! Tansy

Progressive Muscle Relaxation Meditation

Welcome to this Sleep Meditation for stress relief which allows you to drift off into a powerful deep state of rest where you will forget all the worries and stresses of your day via a soothing meditation designed to get to sleep fast and stay asleep! The narrative of this meditation is based on a soothing journey down the river Frome, in Wareham through to Pool Harbor in the South of England. After the induction, the recording will relax your subconscious mind into a state that allows you to slip into a deep and restful sleep.

Deep Sleep Meditation For Stress Relief

Welcome to this Harry Potter-inspired Sleep Meditation for Confidence and Inner Strength. This sleep meditation is set in the magical world of witches and wizards inspired by the work of JK Rowling and Harry Potter, I personally love hypnosis and I love castles the woods the imagery, and the old buildings so I've used my creative license and fused them in a soothing narrative to help you build confidence and inner fortitude it's very gentle so I do hope you enjoy it too!