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Vagus Nerve Breath (mmm...ahhh....ooo)

7 Min
Breathwork
49 Favorites

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Kimber
Neuro-Trauma Informed Mindfulness
This is a relaxation breathing exercise meant to stimulate the vagus nerve and the parasympathetic nervous system, to help you feel more calm, relaxed, and centered. This is a great breath exercise created by Jill Miller that is meant to practice anytime and to do when you are feeling overwhelmed or stressed.
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2 reflections
M
Mellissa
Mmmmaaaahhhhoooohhhh!
That one worked! Just had an argument with my husband and as I often do, Aura is where I come to get grounded. With so many buttons pushed and my inner child and ego screaming for attention, this worked fast on my anxiety to bring me back to a place of calm to help sooth both and be able to start listening without judgment and sit with the feelings.
X
Xanthe
Vibrations
Feeling and noting the different vibrations when making these mmmaaaoooo exhales was relaxing and connecting in itself, on completion of a few rounds I really do feel a shift towards a more peaceful inner space. Thank you. X