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Vagus Nerve Breath (mmm...ahhh....ooo)

7 Min
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Neuro-Trauma Informed Mindfulness
This is a relaxation breathing exercise meant to stimulate the vagus nerve and the parasympathetic nervous system, to help you feel more calm, relaxed, and centered. This is a great breath exercise created by Jill Miller that is meant to practice anytime and to do when you are feeling overwhelmed or stressed.