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Decision Making: Use Your Wise Mind

4 Min

Healthy Mind

2.5k+ Plays

190+ Favorites

Hannah Castillo

Mental Health Counselor, Coach

The concept of the wise mind comes from Dialectical Behavior Therapy, which is a form of CBT. The premise is that the mind functions in 3 states; the rational mind, the emotional mind and the wise mind, This track discusses these 3 states of mind and teaches you to use a more balanced approach to decision-making.

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