Using Breath As A Teacher
7 Min
Breathwork
8 Favorites
yogacatamar
Yoga, meditation Teacher
An ever-present guardian and teacher is how I see the breath. It is an empowering tool to bring awareness into the body as it sits on the earth, releasing everything around us and allowing us to become better listeners to the wisdom and insight the breath contains. when we listen, the breath has much to tell us about the state of our mind, body, and heart. Enjoy it. Cata