Find harmony, connection, and mental clarity.

Welcome to Inner World. This channel aims to serve you in practicing presence. Here you will find compassion, self awareness so you can find peace within and cultivate a better relationship with yourself, with others and the Universe. It does not matter if you are a beginner, here you will find different tools to find balance in your life and you can rest assured that the content is safe.

Awareness of the Breath

Do You Feel Lost?

Morning Ritual and Meditation

Yoga Nidra for Sleep

Letting Go Visualization

Affirmations for the Day

Breathe Before Going to Sleep

Simple Pranayama to Release Anxiety

A Message from Your Guardian Angel

Self Care Meditation

Morning Powerful Meditation with Horses

Breathing Exercise

The Beauty of Forgiveness

Silent Guided Meditation

Creating Inner Sacred Space

Self Love and Care Affirmations

Swimming with Dolphins

yogacatamar

Yoga Teacher

Settle in with this affirmation-based meditation to boost your self love. Take time to listen and recite these affirmations to cultivate self love.

A simple guided meditation to develop an awareness of the breath. When we become aware of the breath we can relieve stress symptoms and ruminative thinking. This is an exercise I usually practice with my students when they feel overwhelmed.  

Today, I am bringing you this guided meditation with horses. If you need to empower yourself, need freedom then, this meditation is for you.
Horses are beautiful creatures. They symbolize inner strength, passion, and appetite for freedom. Among all the spirit animals, it is one that shows a strong motivation that carries one through life.
Enjoy it and I encourage you to write your reflections. I would love to read them. 

In this meditation, I will be teaching you how to take care of yourself. When we are in good shape, not only physically but mentally we can allow taking care of our loving others. 

Many times we hear on planes that if something happens during the journey you should put the mask on yourself first so you can be 'OK' to help others, and this could not be more true. I truly hope this helps you.


It's wonderful how your life can change taking this time to connect to your breath, to this miracle that we are able to live every day. When we become aware of how a pause can transform us unimaginable things can happen. Enjoy!

What better place to let go than the beach? This is a gently guided meditation practice designed to encourage you to let go. Letting go is a process and with this practice, I want to help you to let go of what no longer serves you. Hope it serves you.

This is a short silent meditation. Perfect for beginners. We will have moments in silence, if you are a beginner don't worry I will be gently guiding you. Let's begin. 

This meditation is perfect if you are a beginner or just want to relax. I will take you on a lovely journey to a special place that will only belong to you. A place where worries, responsibilities, no longer exist. Do you want to go?

In this meditation, I will be guiding you in a writing exercise where you can have access to intuitive messages within you. When we write our thoughts become more clear, we can think better and take better decisions. 

This meditation will help you to relax and sleep naturally while you connect with your body. Sleep is essential and when we cannot sleep it can be because of physical, mental, or emotional factors. This meditation will be your best friend to relax, rest and sleep better. 

You’ve been here before: In bed, staring at your ceiling, wondering when you’re going to fall asleep. You might be exhausted and begging for rest, but your mind just won’t cooperate. Well, you’re not alone and this simple exercise will help you.

Sometimes we can feel overwhelmed, with all that is happening in the world right now, you can start feeling uncertainty, believe me, I've been there, so this is a simple exercise I often choose to practice, in the end, I can connect with my self again. Hope this helps you too. 
If you are new to Aura and want to have 30 days free with full access to the app you can send me a DM to @yogacatamar (Instagram) with your email and I will send you the link. 

With this simple breathing technique, you will learn how to find calm in difficult situations. 
You will find space in your body and mind. Enjoy. 
