Complete Yogic Breathing is known to reduce stress, reduce blood pressure, and help with sleep. Yogic breathing is a wonderful pranayama technique for beginners and a great pre-meditation to settle the energetic body. This technique includes diaphragmatic (abdominal), thoracic and clavicular breathing.

Complete Yogic Breathing

This is an intermedium breathing practice that will help you to improve the quality of your breathing. You can use it before meditation in order to calm, and concentrate. If you are still a beginner I will kindly suggest visiting the shorter version and start from there. Don't rush. Note: If you suffer from high blood pressure do not hold your breathing. Rhythmic breathing is beautiful, it helps to calm the nervous system and create awareness of breathing. The more you practice, the more you'll master yourself in your daily life. We will begin centering ourselves, feeling our body, mind, and heart. The pranayama practice will be guided by a sound like a "beep" you'll do the following sequence 4x2x4 8x4x8 8x8x8x2 8x12x8x4 8x16x8x4 Enjoy!

Rhythmic Breathing Exercise

This practice will help you to relax, rest the body, mind, and soul. Yoga Nidra is known because is the equivalent of 3 hours of deep sleep. Do not hesitate to practice it at any time of the day when you feel off. Enjoy!

Good Night - Yoga Nidra Practice

In this talk, I will share with you how you can live in balance. Balance is in all aspects of our life and I truly hope this resonates with you. I'll share how has been my experience finding balance in my journey. Hope you enjoy listening. Just a reminder that I always love to read your reflections and maybe you want to share how do you find balance. Enjoy and share it with someone you love.

Living In Moderation

A little talk and a different perspective about attachment. If you are stressed or suffering from burnout, you should listen to this. Hope this resonates with you. Let me know your thoughts about attachment. What else do you feel you are attached to?

Attachment To Time & Self-Improvement

How patient are you? Do you need tools to be patient? Let's talk about it. This recording can be considered as a pep talk, a meditation, or a talk to listen to at night. Enjoy and let me read your reflections about this topic, especially during this time of COVID.

Patience: Learning to Wait

In this opportunity, I will talk about the practice of letting go. I will share a bit of a personal experience and how we can start cultivating the art of release and I hope these words resonate with you. I would love to read some of your reflections about how you are able to let go and what practices do you work for this process.

Letting Go, The Hardest Asana

In this lecture, I talked about how can we recognize violent patterns or habits in our life in order to find peace within and can have good relationships with others. When we are aligned to ahimsa we feel vibrant and peaceful.

Developing Ahimsa Or Non-Violence

In this meditation, I will guide you to recenter your being. If you are experiencing anger you should release it in a healthy way, don't you think? We often hear that we shouldn't make decisions when feeling angry. So join me in this journey to let go and dissolve all the negative energy stored in your physical and energetic body. As always I would love to read your reflections and If you need to talk to someone you can always reach out. Cata.

Releasing Anger To Find Peace

This is a very powerful and simple meditation to raise your vibration. It works beautifully as the first thing to do in the morning. Remember we all are energy, and according to your vibration, most things can go in two different ways. Join me in this journey that is filled with love. Cata.

Rise Your Vibration Frequency

I believe in angels and signs. If you are feeling like you need a sign, be aware that signs might be hidden in words, and being here is already a sign, so listen mindfully. In this meditation, I will be delivering to you a lovely message from your guardian angel. If you feel like sharing, I would love to read your reflections.

A Message from Your Guardian Angel

This is the second self-love practice. A guided meditation that contains affirmations to expand your conscious awareness of the Universe. Will help you to remember you are worthy just by the fact you exist. enjoy and have a wonderful day.

Remember You Are Worthy

Settle in with this affirmation-based meditation to boost your self love. Take time to listen and recite these affirmations to cultivate self love.

Affirmations for the Day

New day, new opportunities, new You! This is a meditation to uplift your morning, will help you to relax, clear your mind and focus on achieving your goals.

Bring Clarity To Your Morning

Starting the day with renewed energy will help you to boost your vibration. Join me in this short but sweet meditation and let's together embrace this day. Cata

Sweet Morning Meditation

This practice will teach and guide you to use the power you have to create the life you desire. A simple practice that I suggest doing for at least five days in a row. Hope you enjoy it! I love to read your reflections. Do not hesitate to share if you feel so. Cata.

Building Your Castle Of Wishes

We all have experienced rejection at different moments in our life. Rejection happens in different forms, in relationships, jobs, and even with ourselves. Most of these feelings are emotions stored for years, they come from our childhood. Allow me to walk with you in this practice where we take a moment to reflect and connect with our inner child that lives inside us.

Feeling Rejected

Sometimes we give power away without even knowing it. Today, this practice will allow you to control the things that are within your control. Allow me to guide you in this meditation that has some affirmations that will give you confidence, strength, and power for the day ahead.

This Day Is Mine

I invite you to take a moment to honor yourself and to love yourself. We spend most of our time loving and caring for others, but how many times a day do we think of ourselves? It is only when we honor ourselves that we can be aware of how wonderful we are. Enjoy! Cata

Today I Choose To Love Myself

Sometimes all we need is to be grateful for all that we have and let go of what no longer serves us. This is a powerful way to start your morning, especially if you feel down. I hope this brings peace, love, and magic to your day. Remember, we are energy, and where the mind goes, the energy flows. As always, I would love to read your reflections.

Bringing Magic To Your Morning

In this guided practice I will be guiding you into a journey with an old yogi monk. In the end, you'll feel calm, relax, and content.

Meditate With A Yogi

This meditation is perfect if you are a beginner or just want to relax. I will take you on a lovely journey to a special place that will only belong to you. A place where worries, responsibilities, no longer exist. Do you want to go?

Creating Inner Sacred Space

It's wonderful how your life can change taking this time to connect to your breath, to this miracle that we are able to live every day. When we become aware of how a pause can transform us, unimaginable things can happen. Enjoy!

Morning Ritual and Meditation

Emotions can be painful, difficult, hard to digest. Living with those emotions can complicate and make harder our life. These days we need to acknowledge them, but also we need to let go. Let me guide you then in this journey to recover and find a way to live lighter. Practice it for at least 7 days in a row and share it with someone who might need it. As always I love reading your reflections, I encourage you to share with this community your experience during this meditation. Cata.

Letting Go Difficult Emotions

Affirmations can be used powerfully to be more positive about yourself. Remember, it's important to feel relaxed as you affirm. Do not get attached to getting results. You are already everything you need, every improvement is just icing on the cake.

Affirmations To Start Your Day

Do you feel any blockage in your body, in your life? Maybe it is something you are still attached to. In this journey, I will guide you in a gentle way to identify those attachments that are no longer serving you so you can find this peaceful space you have within. Tell me how did you feel, I love to read your reflections.

Unattachment

We all have experienced this feeling and it can be so powerful that can block your entire life. Join me in this journey, in this meditation, where you will find guidance about how to release this sensation, this emotion that very often can be hidden in a bigger emotion....fear. We will enjoy some spaces in silence to contemplate and process in order to find answers. This meditation includes self-affirmations.

Feeling Overwhelmed

Join and sit with me in this wood fire at the beach. Allow yourself to just be in this guided meditation.

Focus On you, Stay Present

We often get lost in our thoughts, in situations in our daily life, sometimes we have to make important decisions and we easily get anxious, stressed. This meditation will help you to find yourself again, you will find clarity and peace of mind. Come back to you, come back to your breathing, pause.

Slow Down Your Mind

This is a beautiful practice for everyone but especially for beginners. Vipassana is one of the best practices of self-awareness and it is a remedy for a conflicted mind. This meditation has silent spaces for contemplation and short guidance in between. Enjoy the silence! Cata

Vipassana Meditation

When you start on the spiritual path, everything is not what it used to be. You might feel lost, or even go through frustration. All this idea is a part of the journey. Let me guide you in this meditation that has a little talk at the beginning and a space in silence for inner contemplation.

When You Change, Everything Changes

This is our third-day cultivating self-love. This meditation was designed to attract this beautiful energy that we all have within us. Remember love comes in different forms, shapes, situations, and this practice will be a beautiful opportunity to visualize and welcome this energy into your life.

Day 3. Attracting Love Energy

This is a short and beautiful meditation for your new day ahead. Clean the energy of your night and begin with gratitude and a new intention.

Clean And Protect Your Day

We often are not aware that we are the owner of our lives, and that we have the power to choose. Bring to your day positive vibes with these affirmations that will empower you to take action.

Today, I Choose

This poem by Mary Oliver is both easy and comforting listening. Sometimes we just need to hear simple but wonderful words. Enjoy it as I did.

Wild Geese Poem

This beautiful poem I am sharing with you today is a beautiful perspective about letting go. Hope this resonates with you. Always around to read your lovely reflections. Enjoy!

The Leaves Don't Fall, They Let Go

Welcome to a new consciousness. If you are new to spirituality, if you are entering the wonderful path of growth and evolution, if you are feeling some resistance in your life, this lovely talk is for you. Join me in this conversation about how to approach the spiritual path at the end, we will have a couple of minutes in silence to contemplate this beautiful journey.

Willingness To The Dark Night

The following meditation is a practice I use before having important meetings, presentations, or workshops. If you feel nervous about an important day, this short, guided meditation will give you the boost and confidence required to accomplish your goals. This practice has affirmations. Have a wonderful day and let me know your reflections after the practice. Cata

Boost Of Confidence

yogacatamar

Yoga Teacher

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Need help clearing your mind before you go to bed? These journal prompts can help to clear your mind and relax before bedtime. Consider writing answers in the silent spaces between questions. You don't have to write full sentences, you can also write one or two words or just contemplate these questions without writing the answers.

Let's Journal Together Before Bed

This is a lovely meditation for those moments when we feel anxious and all that we want to do is eat. We will bring awareness to the present moment and will create a visualization around self-love.

Nurturing Your Body And Soul

For this practice, you'll need a piece of paper, your diary, and a pen or you can be also playful and take colors with you. Let me guide you on this beautiful journey where you'll have the opportunity to contemplate what you learned this year, the things you don't want to carry with you anymore, and plant a beautiful intention for the new year to come.

A Reflection Of The Year

Why sometimes is hard to accept, let go, and move on? As humans, and because of our culture we get attached to people, situations, and things. Sometimes what all these bring us are blockages, preventing us to flow with our life. Let me guide you in this conscious guided meditation and allow yourself to dissolve all worries, uncertainty, fears, and anxiety. Enjoy. Cata.

Accept And Let Go

The Buddhist practice for developing mindfulness is called vipassana, which means "clear insight" or "seeing clearly". I'll begin the practice with a gentle introduction to this practice followed by silent spaces to reflect. Hope you enjoy this journey. Cata

Unfolding Like A Rose

This is a silent practice meditation. I'll start with a short pep talk about meditation, and gently we will be moving through our sweet practice. This meditation has silent spaces in order to bring awareness within. Thank you for listening. I'll see you on the other side. Cata.

Awareness & Silence Meditation

Start your day or end your day feeling abundant and grateful with this meditation that will help you to cultivate a sense of abundance in your life. Let me guide you and let's practice together with the art of attracting whatever we want for our life through visualization, sensations, and short moments of silence.

Abundance For My Life

Allow me to share and guide you in this personal ritual that I have and discover how having a morning ritual can be the most powerful thing you can do for yourself and the world. How checking in with yourself, and feeling your body, breath, mind, and emotions can give a huge shift to the day.

Today Will Be A Lovely Day

Very often we get lost in our minds and we get distracted by negative thinking that in the end will become in action. This is a practice called "Neti, Neti"; " I am not this or that." The purpose is to become aware that I am not any of that. I am not my ego. We will cultivate detachment of what is happening right now in my mind and what I am identifying with that can arrive in different forms: feelings, emotions, memories, body, gender, profession. If you want to start the day calm or if you feel overwhelmed this is a practice for you. With love, Cata.

I Am Not My Body, Thoughts, Emotions

Do you feel the need to cultivate silence but are not sure how to? Do you have a stressful job and need some clarity before showing up to the world? well, this practice has been designed for you. It includes a little intro about how can we deal with external and internal noise. It includes gentle guidance with a breathing exercise, hearing, and contemplation of the body with silent spaces in between. Hope you can enjoy it! Cata

Looking For Silence

This meditation has a little introduction regarding the art of being, doing, and having. After I will guide you into a journey to create your own personal sanctuary for future meditations and a moment of silence is included.

Being, Doing, And Having

Take the metaphor of the mountain as a source of inspiration to create presence, calm, and stability. Join me and let me guide you through this journey full of moments of visualization and silence.