Find harmony, connection, and mental clarity.

Welcome to Inner World. This channel aims to serve you in practicing presence. Here you will find compassion, self awareness so you can find peace within and cultivate a better relationship with yourself, with others and the Universe. It does not matter if you are a beginner, here you will find different tools to find balance in your life and you can rest assured that the content is safe.

Awareness of the Breath

Do You Feel Lost?

Morning Ritual and Meditation

Yoga Nidra for Sleep

Letting Go Visualization

Affirmations for the Day

Breathe Before Going to Sleep

Simple Pranayama to Release Anxiety

A Message from Your Guardian Angel

Self Care Meditation

Morning Powerful Meditation with Horses

Breathing Exercise

The Beauty of Forgiveness

Silent Guided Meditation

Creating Inner Sacred Space

Self Love and Care Affirmations

Swimming with Dolphins

yogacatamar

Yoga Teacher

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Settle in with this affirmation-based meditation to boost your self love. Take time to listen and recite these affirmations to cultivate self love.

In this guided practice I will be guiding you into a journey with an old yogi monk. In the end, you'll feel calm, relax, and content.  

Meditate With A Yogi

How patient are you? Do you need tools to be patient?
Let's talk about it. This recording can be considered as a pep talk, a meditation, or a talk to listen to at night. Enjoy and let me read your reflections about this topic, especially during this time of COVID.

Patience: Learning to Wait

Join me in this short silent guided practice. A perfect space for any time of your day. Allow yourself to relax, recharge, and open in a quiet space. 
There is no music in the background of this recording. If it is hard for you without music you can find other "silent sessions" in my playlist. 

Short Silent Retreat

In this meditation, I will be guiding you in a writing exercise where you can have access to intuitive messages within you. When we write our thoughts become more clear, we can think better and take better decisions. 

You’ve been here before: In bed, staring at your ceiling, wondering when you’re going to fall asleep. You might be exhausted and begging for rest, but your mind just won’t cooperate. Well, you’re not alone and this simple exercise will help you.

Complete Yogic Breathing is known to reduce stress, reduce blood pressure, and help with sleep. Yogic breathing is a wonderful pranayama technique for beginners and a great pre-meditation to settle the energetic body.  
This technique includes diaphragmatic (abdominal), thoracic and clavicular breathing. 

Complete Yogic Breathing

This meditation will help you to relax and sleep naturally while you connect with your body. Sleep is essential and when we cannot sleep it can be because of physical, mental, or emotional factors. This meditation will be your best friend to relax, rest and sleep better. 

If you are having trouble sleeping and finding peace, this breathing practice will help you find space to release. 
For this practice, it will be helpful to imagine a triangle. The first round will be the counting 4x2x4 and for the second part of the practice, the counting 8x4x8.
Enjoy and let's practice.

Breathing Exercise To Calm The Mind

Imagine closing your eyes after the end of a long day and NOT taking the stress to bed with you. How nice would it be to wake up in the morning feeling refreshed? You deserve that rest. 
Remember, when you take care of yourself you are making peace your priority.
Would love to read your reflections. Enjoy and good night!

Ritual and Affirmations For The Night

This guided practice will allow bringing awareness to your entire body and let go of all unconscious physical tension we carry to the bed. It will allow increasing your vibration of deep relaxation while you feel the vibrations of the crystal sound bath. Enjoy and have a lovely night.

Have a Quiet Sleep

It's wonderful how your life can change taking this time to connect to your breath, to this miracle that we are able to live every day. When we become aware of how a pause can transform us, unimaginable things can happen. Enjoy!

Today, I am bringing you this guided meditation with horses. If you need to empower yourself, need freedom then, this meditation is for you.
Horses are beautiful creatures. They symbolize inner strength, passion, and appetite for freedom. Among all the spirit animals, it is one that shows a strong motivation that carries one through life.
Enjoy it and I encourage you to write your reflections. I would love to read them. 

This meditation is perfect if you are a beginner or just want to relax. I will take you on a lovely journey to a special place that will only belong to you. A place where worries, responsibilities, no longer exist. Do you want to go?

I believe in angels and signs. If you are feeling like you need a sign, be aware that signs might be hidden in words, and being here is already a sign, so listen mindfully. In this meditation, I will be delivering to you a lovely message from your guardian angel. If you feel like sharing, I would love to read your reflections.

The following affirmations will give you a boost of energy and self love during PMS days. It will help you to bring positivity and a different color to these days.

This is a short silent meditation. Perfect for beginners. We will have moments in silence, if you are a beginner don't worry I will be gently guiding you. Let's begin. 

Let me take you on this little trip where you can release physical, emotional, and mental tensions.
In the end, you will find yourself renovated, joyful, and powerful. I would love to read your reflections on this journey. Enjoy!

Meditation In The Jungle

A simple guided meditation to develop an awareness of the breath. When we become aware of the breath we can relieve stress symptoms and ruminative thinking. This is an exercise I usually practice with my students when they feel overwhelmed.  

In this meditation, I will be teaching you how to take care of yourself. When we are in good shape, not only physically but mentally we can allow taking care of our loving others. 

Many times we hear on planes that if something happens during the journey you should put the mask on yourself first so you can be 'OK' to help others, and this could not be more true. I truly hope this helps you.


Are you part or want to be part of the 5 AM club and don't know what to do at this time or don't have a routine yet? Well this practice, is for you. I will be guiding and giving you tools that will empower your practice. Remember: "Everything seems hard at the beginning, messy in the middle, and gorgeous at the end."

Good Morning! 5 AM Practice

What better place to let go than the beach? This is a gently guided meditation practice designed to encourage you to let go. Letting go is a process and with this practice, I want to help you to let go of what no longer serves you. Hope it serves you.

Today, I am bringing you this special guided relaxation where we become aware of our body and realize how amazing it is. This relaxation is perfect for your morning routine, after doing yoga, in the evening after work, and before going to bed. I would love to read your reflections. Enjoy!

Be Thankful For Your Body

Forgiveness is defined as the ability to let go of the anger, pain, sadness, and resentment left by an incident. But, how can we forgive? In this practice, I hope you can release what no longer serves you and find peace within. If you have them, we are going to use a rose crystal and amethyst. If you don't have these, you can do it without them. Let's practice. 

With this simple breathing technique, you will learn how to find calm in difficult situations. 
You will find space in your body and mind. Enjoy. 
