30 sec preview
Get Started Free

Using Affirmations to Boost Confidence

11 Min
Life Coaching
50 Favorites

Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
We are often our worst critics. Therefore, to improve self-confidence, listen to this short track as we engage in self-affirmation and learn a technique to challenge negative thoughts.
From the community
2 reflections
I needed this today
Almost every day I start off with feeling sad and cry and anxious about things I can’t control. I can learn to control my thoughts about me.
Self doubts
I learned that I am not alone in struggling to accept positive self affirmations. Knowing that I am always trying to be mindful and positive towards myself is part of it.