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Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Book 1-on-1 coaching
99 spots left
Followers
670+
Plays
11.7k+
Country
United States
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Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Dr.
Receive personalized coaching, gain new perspectives, and reach your wellness goals
Book 1-on-1 coaching
99 spots left
Daily access to 1-on-1 personal coaching with Dr.
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
Book 1-on-1 coaching
99 spots left
How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Dr. will send recommendations based on your needs & goals throughout your coaching journey
Book 1-on-1 coaching
99 spots left
I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Dr.
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Book 1-on-1 coaching
99 spots left
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Dr. anytime to enhance your coaching experience
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99 spots left
Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Dr.
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
3-Minute Morning Affirmation
3 mins
Meditation
12-Minute Guided Morning Meditation
13 min
Meditation
Begin the Day with Focus in < 6 Minutes
7 mins
Healthy Mind
Effective Strategies to Promote Wellness
11 min
Meditation
The 12 Minute Sleep Journey Meditation
14 min
Life Coaching
Using Affirmations to Boost Confidence
11 min
Life Coaching
You Are Your Biggest Cheerleader
7 mins
Meditation
Express Gratitude to Yourself & Others
9 min
Meditation
Daily Self-Affirmation
9 min
Emotional Intelligence
4 Steps To Build Resilience
14 min
Meditation
Need Sleep? Time for a Body Scan
11 min
Meditation
5 Ways To Improve Sleep With Meditation
10 min
Breathwork
Focusing on One Breath at a Time
9 min
Emotional Intelligence
3 Ways To Experience Instant Happiness
13 min
Meditation
Stepping Into 2022 With Gratitude
7 mins
Healthy Mind
5-4-3-2-1 Coping Technique For Anxiety
13 min
Emotional Intelligence
Regulate Your Emotions as Easy as ABC
7 mins
Healthy Mind
Steps To Maintain Wellness During Grief
7 mins
Meditation
Tips for Better Work-Life Balance
10 min
Meditation
Journey of Gratitude
12 min
Meditation
New Year, New Perspective: "I am Enough"
7 mins
Life Coaching
Creating SMART Goals- A Recipe 4 Success
9 min
Meditation
How to Talk About Race in the Workplace
7 mins
Meditation
Engaging in Creative Relaxation
15 min
Meditation
Drinking Water To Boost Decision-Making
7 mins
New
Life Coaching
Using Affirmations to Boost Confidence
11 min
Meditation
Drinking Water To Boost Decision-Making
7 mins
Meditation
Engaging in Creative Relaxation
15 min
Meditation
Express Gratitude to Yourself & Others
9 min
Breathwork
Focusing on One Breath at a Time
9 min
Meditation
The 12 Minute Sleep Journey Meditation
14 min
Meditation
Daily Self-Affirmation
9 min
Healthy Mind
Effective Strategies to Promote Wellness
11 min
Meditation
12-Minute Guided Morning Meditation
13 min
Meditation
How to Talk About Race in the Workplace
7 mins
Life Coaching
Creating SMART Goals- A Recipe 4 Success
9 min
Meditation
Tips for Better Work-Life Balance
10 min
Meditation
3-Minute Morning Affirmation
3 mins
Meditation
Begin the Day with Focus in < 6 Minutes
7 mins
Meditation
Journey of Gratitude
12 min
Life Coaching
You Are Your Biggest Cheerleader
7 mins
Meditation
Need Sleep? Time for a Body Scan
11 min
Emotional Intelligence
Regulate Your Emotions as Easy as ABC
7 mins
Emotional Intelligence
3 Ways To Experience Instant Happiness
13 min
Healthy Mind
5-4-3-2-1 Coping Technique For Anxiety
13 min
Meditation
Stepping Into 2022 With Gratitude
7 mins
Meditation
New Year, New Perspective: "I am Enough"
7 mins
Emotional Intelligence
4 Steps To Build Resilience
14 min
Healthy Mind
Steps To Maintain Wellness During Grief
7 mins
Meditation
5 Ways To Improve Sleep With Meditation
10 min
Breathwork
Breathwork
Focusing on One Breath at a Time
9 min
Explore all the content