Even the military needs to sleep, and this can be hard when surrounded by noise and stress. With regular practice, you can teach the mind to know that it is time to sleep with this short guided example of how to start your sleeping routine once you are in bed.
From the community
the sleep techniques learnt through this meditation were very different to other breathing exercises i have done before. using body parts to contract and then relax was an efficient way of calming the body before sleep