An uplifting, warming practice to boost positivity and inner well-being. Combining mindfulness, grounding, breath awareness, and visualization. This meditation induces feelings of comfort and peace through the power of positive association and positive suggestion. Perfect in the morning to get your day off to a good start, or to help you drift off to sleep into an afternoon nap.
From the community
Connection is very important
I need to stay connected, I’m not alone in my journey, and I must stay connected