This deeply relaxing and soothing meditation helps to re-balance the body by calming the Autonomic Nervous System's 'Stress Response', and triggering the body’s Relaxation Response. Combining mindfulness, grounding, the breath, and the power of attitude and suggestion. This meditation can be used for managing pain, any form of stress, and anxiety and also for preparing for sleep. It may also be helpful for managing the symptoms of Burnout/Chronic Fatigue Syndrome and for supporting any form of recovery and healing as it encourages the body to enter its natural heal, restore and repair state.

Calm Your Nervous System

A profoundly soothing sleep-inducer talk-down meditation for letting go of the day and relaxing into a deep, peaceful sleep. Perfect at bedtime or for drifting back to sleep in the middle of the night should you wake. This meditation combines mindfulness, progressive relaxation techniques, breathing techniques, and gentle self-hypnosis to help you relax on every level of your being. It includes Brainwave Entrainment Music with 'Delta' Binaural beats to help the brain enter its natural deep sleep, healing state.

Soothing Sleep Talk-Down

A soothing sleep inducer to help you relax and drift effortlessly into deep, recuperative sleep. Perfect at bedtime or for getting back to sleep if you wake in the middle of the night. Good quality sleep is essential for focus and productivity at work, it promotes emotional well-being and supports the body in healing. This meditation combines mindfulness, progressive relaxation techniques, relaxation breathing techniques, and self-hypnosis. Includes Brainwave Entrainment Music with Delta Binaural beats to help the brain enter its natural deep sleep state.

Sleep Deeply

When we are stressed, it’s hard for us to relax properly and rest. This meditation helps you release tension and stress from your body and mind so they can rebalance and recharge. It combines mindfulness, grounding, breath, and the power of intention. Releasing stress helps us to function efficiently and is good for our mental health generally. This practice may be particularly useful for feelings of overwhelm, anxiety, or physical burnout.

Release Stress And Rest

A relaxing guided meditation to calm and refresh the body and mind, and bring inner steadiness. Perfect morning meditation to start the day in a focused, peaceful way. This meditation will help you release physical and mental stress. It will also support you to manage anger and anxiety by helping you let go of the last few hours, days, and weeks. Combining mindfulness practice, grounding, breath awareness, the power of intention, and self-compassion.

Deeply Calming Meditation

A deeply relaxing, restorative meditation for releasing stress, easing anxiety, and allowing the body and mind to rest so they can replenish their energy. This self-care guided meditation includes a gentle body scan and combines mindfulness practice, grounding, breath awareness, and self-compassion. It may be especially helpful for either first thing in the morning to start the day peacefully or for winding down at bedtime if you can't sleep.

Completely Release All Stress

Self-criticism and putting too much pressure on yourself undermine your physical and mental health. This meditation helps you to build a kinder, more compassionate attitude towards yourself and develop self-acceptance. It combines mindfulness, grounding, breath awareness, loving kindness, and affirmations. This soothing practice may be particularly helpful for depression, stress, or difficulty with sleeping.

Being Kind To Yourself

An uplifting, warming practice to boost positivity and inner well-being. Combining mindfulness, grounding, breath awareness, and visualization. This meditation induces feelings of comfort and peace through the power of positive association and positive suggestion. Perfect in the morning to get your day off to a good start, or to help you drift off to sleep into an afternoon nap.

Uplifting Meditation To Boost Positivity

A deeply soothing sleep-inducer meditation to help you have a restful, recuperative night's sleep. Perfect at bedtime or for drifting back to sleep in the middle of the night should you wake. This meditation combines mindfulness, progressive relaxation techniques, breathing techniques, and gentle self-hypnosis to help you relax on every level of your being. It includes Brainwave Entrainment Music with 'Delta' Binaural beats to help the brain enter its natural deep sleep, healing state. Sleep is important for focus and productivity and plays an essential role in recovery and healing.

Soothing Deep Sleep Meditation

A deeply relaxing guided meditation for sleep to gently build your self-esteem and self-acceptance whilst you drift off. Low self-esteem causes anxiety and stress. Developing healthy levels of self-worth and self-belief are integral aspects of personal growth and success. This meditation combines mindfulness practice, relaxation and breathing techniques, self-hypnosis, positive thinking, loving-kindness, self-compassion, and affirmations. The beautiful, soothing music continues for twenty minutes after the meditation ends to help you fall asleep.

Sleep Meditation To Boost Self-Esteem

Replenish your Life Force Energy, rebalance every level of your being, and feel great through this chakra healing meditation. Your chakras get depleted through stress and anxiety and the demands of everyday life. This deeply relaxing, yet energizing practice, uses the color associated with each chakra together with affirmations, mindfulness, grounding, and breath awareness. Meditation can be done either by sitting up or lying down.

Rebalance And Replenish Your Chakras

Soothe anxiety with this grounding, stabilizing guided meditation. When we are dealing with uncertainty of any kind, it can disturb our sleep patterns, raise our stress levels and make it difficult for us to focus on everyday tasks. Underlying stress, an over-busy mind, and 'catastrophizing' thinking only worsen matters. This meditation combines simple mindfulness practice, breath awareness acceptance, loving-kindness, and affirmations to release stress from the body, calm the mind and reassure the 'self'.

Manage Anxiety

A deeply relaxing stress-relief practice for letting go of tension and anxiety. This meditation focuses on the breath, using mindfulness, grounding, and the power of positive intention to re-balance the body and calm the mind. Especially good in the morning to prepare for the day ahead, or at bedtime to prepare for sleep. Can also be used for releasing stress and managing uncertainty at any time of day. The beautiful music contains ‘Alpha’ Binaural Beats to allow brainwaves to enter a relaxed, meditative state.

Let Go Of Stress

A soothing, sleep inducer with reassuring affirmations to help you feel safe, release tension and stress and fall asleep peacefully. This meditation combines mindfulness, progressive relaxation, breath awareness, affirmations, loving-kindness, and positive visualization. Contains Brainwave Entrainment Music with Theta Binaural beats to help your mind enter a deeply relaxed state.

Reassuring Sleep Meditation

This soothing sleep inducer includes comforting affirmations to create a deep sense of inner well-being to help you drift effortlessly off into sleep as you let go of the stress and anxiety from the day. Self-soothing, reassuring 'self-talk' is a proven way to manage times of uncertainty and support your self-care generally. The meditation combines progressive relaxation techniques, mindfulness, breath awareness, positive affirmations, loving-kindness, and positive visualization. The beautiful background Brainwave Entrainment Music contains Theta Binaural Beats to help the brain drift off into sleep, and continues for twenty minutes after the meditation finishes.

Comforting Sleep Affirmations

Enjoy this relaxing and uplifting gratitude meditation to boost positivity and inner wellbeing by inducing the release of endorphins, the body's feel-good hormones. The 'endorphin effect' can last several hours and act as a natural painkiller. Neuroscience shows that focusing on the things we are thankful for in our lives has the power to bring about positive shifts in our physical, mental, and emotional states. This meditation combines mindfulness practice, grounding, gratitude, and breath awareness.

Uplifting Gratitude Meditation

This deeply soothing sleep inducer includes reassuring loving kind affirmations to hold and surround you by love as you drift effortlessly off into sleep and you let go of the stress and anxiety from the day. Self-soothing, reassuring 'self-talk' is a proven way to manage feelings of uncertainty, sadness, or lack of confidence, and supports self-care. The meditation combines progressive relaxation techniques, mindfulness, breath awareness, positive affirmations, loving-kindness, and positive visualization. The beautiful background Music continues for twenty minutes after the meditation finishes.

Reassuring Sleep Affirmations

An uplifting, empowering manifestation visualization for inner happiness and well-being. Positive visualization is proven to be a powerful tool for manifesting desired outcomes through ‘training’ the mind and body at a subconscious level. When we can envisage our goals, we are more likely to attain them. The meditative state is also inducive to insights and inner healing. This deeply relaxing meditation combines grounding, positive visualization, and breath awareness. Suitable for any time of day, including preparing for sleep.

Manifest Your Wishes, Hopes And Dreams

A deeply nurturing meditation for self-healing and recovery using the power of Loving Kindness and self-compassion to support you to heal, repair, and restore on every level of your being. This meditation can be especially supportive for chronic health, mental health, low self-esteem, or in challenging times. It gently helps to release stress, soothe anxiety, calm mental and physical tension and induce a deep sense of inner well-being. Combining mindfulness practice, visualization, Loving Kindness, and breathing techniques.

The Healing Power of Love

A deeply soothing, reassuring, and uplifting practice for regaining calm, balance, and inner peace. Perfect for the morning or bedtime if you are having difficulty sleeping, especially in times of emotional or mental overwhelm when the demands and pressures of everyday life feel too much to cope with. Combines mindfulness, grounding, breath awareness, positive thinking, and positive affirmations.

Calming, Reassuring Practice

Self-criticism drains energy and undermines self-esteem and confidence. Learning to manage the self-critical voice in your head that's become a habit, will help you develop self-acceptance and to value yourself more highly. Mindfulness is a powerful tool in dealing with the 'Inner Critic' because it helps to break unhelpful habits and build personal growth and success. This meditation combines mindfulness, grounding, breath awareness, and self-compassion.

Managing Self-Criticism

This soothing, restorative meditation for recovery and healing helps ease discomfort or pain, melts away stress, and calms anxiety through a beautiful guided visualization, taking you to a safe, peaceful place in nature. Combining mindfulness, grounding, breath awareness, positive visualization, and loving-kindness. This meditation can be especially supportive for chronic health issues such as burnout, mental health, and difficult times.

Peaceful Guided Visualization

A deeply relaxing, recuperative meditation using the breath and gentle background sounds of ocean waves to calm and renew every level of your being. This soothing practice shows how your breath connects you to the natural world around you, enables you to release mental stress and physical holdings, and expands your sense of personal space and inner peace. It combines mindfulness, breath awareness, and the power of suggestion. Supportive for overwork, burnout, and all chronic health.

Deeply Relaxing Meditation

This soothing sleep meditation takes you to a beautiful, peaceful place in nature where you release all tension, anxiety, and stress and gain a deep sense of inner well-being. Combining mindfulness, grounding, the breath, positive affirmations, loving-kindness, and visualization. This meditation can be particularly helpful if you have burnout and find everyday life overwhelming. Includes Brainwave Entrainment Music with Delta Binaural beats to help the brain enter its natural deep sleep state. The music continues for twenty minutes after the meditation to help you drift off to sleep.

Sleep Meditation for Managing Overwhelm

Change of any kind can often be hard for us to accept. But when we resist change, it makes it even more difficult to cope with. This soothing, reassuring meditation supports you to develop the inner resources and resilience necessary to manage and assimilate change and deal with uncertainty. It combines mindfulness, grounding, breath awareness, visualization, and positive affirmations.

Coping With Change

Linda Hall

Stress Management & Well-Being Coach

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Sometimes events can get on top of you and make it hard to see the way forward. Taking a step back from things to view them from a different perspective can help you understand the bigger picture and regain a sense of hope and inner peace. This relaxing, grounding mindfulness meditation for self-awareness and inner wisdom helps you step back from events in your life and see them in a different light. This may be especially helpful if you are living with a chronic health condition such as burnout. It combines grounding, mindfulness, and breath awareness.

Stepping Back From Things

Stress, anxiety, overwork, or overexcitement can leave you ungrounded, which will make it difficult for you to relax, and may disturb your sleep. Being ungrounded could also affect your mental judgment and emotional control. This grounding visualization will help you calm and rebalance your nervous system and restore your emotional and mental equilibrium. It combines mindfulness, breath awareness, grounding, and guided visualization.

Grounding Visualization

Color healing uses vibrational frequencies naturally occurring in colors that have been shown to have beneficial healing effects. This meditation utilizes the power of your mind, breath, and your senses to activate the flow of your body’s own Life Force Energy and support the natural process of healing. The colors you visualize will help clear negative energy and attune your Life Force to a more balanced, harmonious frequency to support your health and well-being. It combines mindfulness, grounding, breath awareness, and visualization.

Colour Healing Meditation

When we are sad, anxious or stressed about something, or lack confidence in ourselves, it can affect how we feel about everything else in our life. This energy healing visualization uses the powerful imagery of a beautiful waterfall and radiant sunlight to wash away all stress and self-doubt, ease discomfort, recharge, renew and energize you. Combines mindfulness, grounding, breath awareness, and positive imagery.

Nature Healing Meditation

Chronic pain or discomfort can affect every aspect of daily life, from sleep, work, mood and personal relationships to enjoying everyday pleasures. Simple mindfulness practice and breath awareness helps to manage the physical, mental and emotional effects of living with chronic pain and supports recovery and healing. This meditation combines mindfulness, breath awareness and self-compassion.

Manage Discomfort & Pain w/ Mindfulness

Allow yourself to be taken on a journey of personal transformation and healing through the power of vibrational healing in this beautiful Rainbow Walk visualization. As you pass through each band of the rainbow, each color, transmits its special qualities to empower you, strengthen your sense of self-belief, and bring peace and inner healing. The meditation combines, mindfulness, breath awareness, positive imagery, and affirmations. This meditation supports personal growth and success and boosts self-acceptance.

Empowering Visualization

Each of us has the power to turn our lives around for the better, whether it’s in our health, happiness, well-being, or success when we commit to our personal growth. It’s can be said that, in many ways, we achieve what we believe we are capable of achieving. This uplifting guided visualization supports your powers to manifest how you would truly like to be, using beautiful imagery, positive visualization, affirmations, mindfulness, and breath awareness.

Manifest How You Would Truly Like To Be

A soothing guided meditation to slow and re-balance the busy mind, allowing thoughts to pass by like clouds in the sky. Combining mindfulness practice, grounding, visualization, and breath awareness. The mind generates intrusive thoughts when we are anxious, uncertain, angry, or feeling overwhelmed by having to cope with too many things at once. Learning to manage these thoughts not only improves our focus and productivity but supports our health and well-being generally.

Manage Intrusive Thoughts

A reassuring, uplifting self-care practice for calming feelings of uncertainty, releasing stress, and boosting inner well-being. This meditation combines mindfulness practice, grounding, affirmations, breath awareness, and loving-kindness. Recommended for first thing in the morning, before sleep, or for managing stress, anxiety, and sadness at any other time.

Manage Stress and Uncertainty