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Uplifting Gratitude Meditation

10 Min
Meditation
1.5k+ Plays
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Linda Hall
Stress Management & Well-Being Coach
Enjoy this relaxing and uplifting gratitude meditation to boost positivity and inner wellbeing by inducing the release of endorphins, the body's feel-good hormones. The 'endorphin effect' can last several hours and act as a natural painkiller. Neuroscience shows that focusing on the things we are thankful for in our lives has the power to bring about positive shifts in our physical, mental, and emotional states. This meditation combines mindfulness practice, grounding, gratitude, and breath awareness.
From the community
3 reflections
L
Louise
Just what I needed
The perfect meditation for anyone needing a little pick me up, thank you!
J
Jennifer
Gratitude
This was lovely. Taking the time to really think about the abundance in my life. Thinking about how important it is to be thankful. It's the simplest of things that bring me the greatest joy.
N
Nelson
Reviving Feelings
I was inspired after feeling ill from a bad cold and depression. This meditation grounded me and dismissed my anxieties. I am grateful for the power of Aura and the significant role that it plays in my mental and emotional health. Thank you!๐Ÿ˜Š
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