Held deep within our subconscious, beliefs control our behavior. We go through life not realizing that some of the behaviors that we do are caused by belief systems that were instilled in us from other people. That is, until we become aware of them. Once aware, we can update our beliefs into what we want them to be and as a result, live the life that we most desire. As we begin to purge our beliefs, Irene gives us incredible affirmations to repeat in our heart chakra.
Getting comfortable, I thought back to my childhood. Breathing deeply while noticing what I lacked in my childhood, I began to say the words that my heart and subconscious mind needed to hear. Saying those words that were starved from my inner child long ago, I smiled to myself, knowing that I had just nourished her.
Breathing deeply into my heart chakra, I came back to the present moment and began planting seeds of goodness by repeating Irene’s affirmations.
Taking a turn, I began to think of a time when I did wrong to someone. Two beings immediately came to my mind; my mom and my beloved dog, Kayleigh. My heart hurt knowing all the pain I caused the both of them. Seeing the forgiveness in their eyes, I began to purge those guilty and shameful feelings out of my body by breathing deeply. With my heart feeling lighter, I repeated more of Irene’s beautiful affirmations into my heart chakra. After planting these seeds of goodness into my heart chakra, I smiled, knowing that I had just nourished myself. Taking one final deep breath, I felt my toes begin to tingle on my out breath. Feeling light as a feather, I smiled to myself, knowing that I am actively becoming the best version of myself with each passing day.
We all are deserving to live our best life as the best version of ourselves! Purge the beliefs that are interfering! After all, how we live today is how we live our lives! Namaste 🙏🏻❤️☮️