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Unwinding Your Mind Before Sleep

17 Min

Meditation

2.1k+ Plays

85 Favorites

Experience life with a bit more ahh, so

Guided visualization of unwinding the body and mind so that you're whole being can be gently lulled into sleep. No matter the state you're in now, let this "slow-down" be the medicine of relief and ease. Then float into the space of nothing and everything, of infinite space for you to relax, dream, sleep and be.

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