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Unwinding Your Mind Before Sleep

16 Min
Meditation
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Jordana Reim
Manage big life moments with grace
Guided visualization of unwinding the body and mind so that you're whole being can be gently lulled into sleep. No matter the state you're in now, let this "slow-down" be the medicine of relief and ease. Then float into the space of nothing and everything, of infinite space for you to relax, dream, sleep and be.