Releasing Unnecessary Tension
This meditation is a wonderful way to release any tension you have been holding onto within your body. Sometimes we hold onto tension in certain areas of our body without even realizing it. With Cassandra’s gentle guidance accessing each section of your body on your exhale you can feel your body softening. It is a mini massage for your body. The only thing I did not like about this one is the very abrupt ending. However, it did leave me feeling very relaxed 😌.