Unwind Tension

3 Min
Meditation
100+ Favorites

Avatar
Cassandra Carlopio
Sleep, Relax & Recharge
We have habitual tension patterns that we hold throughout our body and this meditation helps unwind these patterns.
From the community
8 reflections
WJ
Walter J
Unwinding...
Right from the start she had me in a relaxed mode. Then she kept helping me to unwind, loosen up & smooth out any kinks I was aware of in my body. We ironed out the wrinkles in my forehead , massaged my temples and worked down loosening up the rest of my over-stressed body. I could feel my muscles start to twitch, unwind & detangle from the other ones around them. Loosening & unwinding... relaxing and sinking deeper into my bed... next thing I hear is that familiar piano tune... 😬🙄😑 I found this to be very effective at unwinding my tensions!
M
Mary
Ahhhh.
This meditation was so relaxing. I was a bit stressed before I did the meditation, but I feel calm now.
K
Kelsey
Tension release
It’s always fascinating to realize where I hold tension throughout my body. I did have a hard time not noticing her voice...it was a little tough to completely relax
G
Grace
This Helped
I was stressed about Easter and ever else in my life like my homework. I went to Aura like hey what do you got to help me. This calmed me so much. I love Aura!!
H
Harvey
Unwind tension
A joyous session providing much needed relief from stress . Thank you for a wonderful gift.
A
Anna
First Day
I feel sad today. I’m hoping these sessions bring me into the present and to a place of contented reflection.
T
Tricia
Holding tension
Makes you think about where you hold tension in your body - face, neck, upper body & lower body.
B
Brenda
Tension release
Today I learned when I worry or get anxious about things, my body reacts to it causing my neck and shoulders to become stiff and even my head to hurt at times. When I discover this I now have tools to help me relax and let go of the tension