Unwind & Relax After Work

A warm welcome to this evening's meditation. After a long day of work or school, it can often be hard to disconnect and switch off. This practice is designed to be used straight after a long day and will help guide you into a state of peace and comfort, where you feel ready to let go of the day that has been and embrace a relaxing evening. There will also be affirmations at the end to help reinforce the practice, and the music will continue for a few more minutes, allowing you to sit with these new feelings and sensations. I hope you enjoy my work!