Unwind From Within

This morning meditation will guide you to unwind from within, slow down, and breathe. Come home, dear one, and close your eyes. Let go of the weight of worldly ties. No need to think, no need to strive, just feel the breath that keeps you alive. Begin with breath, so soft and slow, a quiet rhythm, ebb and flow. It doesn't rush, it doesn't try— it meets you here, no need to lie.