Unwind and recover

3 Min
Meditation
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Karuna Priya
Improving Your Mind
Yoga Nidra helps you to unwind, fall asleep and recover. If you want the full benefit, try the longer version. 
From the community
5 reflections
N
Nicole
Sleep & Recovery
This meditation was very soothing! It really helped me to relax myself and wind down so I can prepare for bed 😌. Sleep and rest is truly vital, as our bodies and minds do indeed need to recover daily.
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Neo
Maybe maybe maybe and I could not hear what he saying sorry did not make come relax
It depends what you like but I did not understand anything what he saying
K
Karen
Rough
It's been a rough day. Time heals all wounds. One day at a time. Ty
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Nick
Soft
My ability to do great things comes from looking back and celebrating the achievements for moments that meant a lot to others, but were simple for myself.
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Lexi
Meditation 2/9/21
I learned to follow that tingle feeling in my body as I do a meditation.
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