Unwind and Heal Sleep Meditation

This sleep meditation will guide you to unwind and heal while you sleep tonight. There is a softness waiting for you. A space where the weight of your day, the strain of your mind, can fall away. You’ve carried so much and moved through so many moments, But here, you are invited to let it all slip from your grasp. Breathe, dear one. Feel the gentle rhythm of your breath. In this moment, you are allowed to be, just as you are. To unravel, to unwind, and to let your body melt into the night.