3 min

Unwind

3 Min
Meditation
3.2k+ Plays
110+ Favorites

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Alice Powell
Mindfulness & CYT Yoga Teacher
Wind down with these few minutes of releasing external layers. Together we create a fully held and supported space to enable comfortability to unwind.
From the community
3 reflections
C
Cynthia
Held
I am held and supported by my own body, and mind. I am loved.
L
Lea
Meditation
I felt very relaxed and noticed the level of stress was a little bit lower.
S
Susan
Unwind
I loved this in so many ways! The unwinding of what I am holding and realizing that I am held