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Unwind

3 Min
Meditation
2.5k+ Plays
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Alice Powell
Mindfulness & CYT Yoga Teacher
Wind down with these few minutes of releasing external layers. Together we create a fully held and supported space to enable comfortability to unwind.
From the community
2 reflections
C
Cynthia
Held
I am held and supported by my own body, and mind. I am loved.
L
Lea
Meditation
I felt very relaxed and noticed the level of stress was a little bit lower.