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3 min

Unwind

3 Min

Meditation

3.5k+ Plays

120+ Favorites

Mindfulness & CYT Yoga Teacher, 500hr

Wind down with these few minutes of releasing external layers. Together we create a fully held and supported space to enable comfortability to unwind.

From the community

3 reflections

C

Cynthia

Held

I am held and supported by my own body, and mind. I am loved.

L

Lea

Meditation

I felt very relaxed and noticed the level of stress was a little bit lower.

S

Susan

Unwind

I loved this in so many ways! The unwinding of what I am holding and realizing that I am held

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