Unstick, Unwind, and Breathe Again
10 Min
Meditation
8 Favorites
Lisa Hopkins
Certified Professional Coach, PCC ELI-MP
Feeling stuck is a universal human experience—whether creatively blocked, emotionally frozen, or simply overwhelmed by life's complexities. This gentle guided meditation creates a sanctuary where you can explore what "stuckness" actually feels like in your body and mind, without immediately trying to fix or change it.