Aura
Sign in
Lisa Hopkins
Certified Professional Coach, PCC ELI-MP
Book 1-on-1 coaching
4 spots left
Followers
950+
Plays
26.6k+
Country
United States
Home
About
Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Lisa
Receive personalized coaching, gain new perspectives, and reach your wellness goals
Book 1-on-1 coaching
4 spots left
Daily access to 1-on-1 personal coaching with Lisa
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
Book 1-on-1 coaching
4 spots left
How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Lisa will send recommendations based on your needs & goals throughout your coaching journey
Book 1-on-1 coaching
4 spots left
I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Lisa Hopkins
Certified Professional Coach, PCC ELI-MP
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Lisa
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Book 1-on-1 coaching
4 spots left
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Lisa anytime to enhance your coaching experience
Book 1-on-1 coaching
4 spots left
Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Lisa
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Morning Meditation For Clear Head & Calm
7 mins
Life Coaching
Say No To People Pleasing & Yes To You!
3 mins
Life Coaching
Sorting Out Your Thought Garbage
7 mins
Life Coaching
Learning How To Shift Your Mindset
7 mins
Life Coaching
The Power Of Letting Go
7 mins
Life Coaching
How To Rescript Your Inner Critic
3 mins
Life Coaching
Learning How To Trust The Process
7 mins
Life Coaching
Unpacking What's Weighing Us Down
3 mins
Life Coaching
Getting Rid of What Is Draining You
7 mins
Life Coaching
Releasing Your Limiting Beliefs
3 mins
Life Coaching
The Importance Of Listening To Yourself
7 mins
Meditation
Achieve Goals Through Visualization
3 mins
Life Coaching
Our Limitless Capacity to Thrive
3 mins
Meditation
Rejuvenating Morning Meditation
12 min
Meditation
Creating Calm In Your Mind & Body
10 min
Meditation
Centering For The Day
3 mins
Life Coaching
When Is Enough ENOUGH?
3 mins
Life Coaching
Reconnect With Your Inner Wisdom
7 mins
Life Coaching
Creating A Life Of Infinite Possibility
7 mins
Meditation
Sleep Meditation For Bedtime
10 min
Meditation
Fall Asleep With Gratitude & Calm
20 min
Life Coaching
Reframing What Courage Means To You
3 mins
Life Coaching
The Power Of The Words We Use
3 mins
Life Coaching
What Pages Have You Left Unturned?
3 mins
Life Coaching
Answering the Call From Your Inner Agent
3 mins
New
Meditation
Drift Into Sleep:Relaxation Peace & Calm
20 min
Meditation
There's Nothing To Do But Sleep
10 min
Life Coaching
The Power Of Letting Go
7 mins
Meditation
Body Scan For A Beautiful Night's Sleep
21 min
Meditation
Slowing Down For Peaceful Night's Sleep
15 min
Meditation
Fall Asleep With Gratitude & Calm
20 min
Life Coaching
Reconnect With Your Inner Wisdom
7 mins
Meditation
Fall Asleep Peacefully-You Deserve Rest
22 min
Life Coaching
Finding Joy In Unexpected Places
3 mins
Meditation
Visualize & Connect With Your Values
7 mins
Meditation
Plug Into Gratitude During Your Commute
7 mins
Meditation
Rejuvenating Morning Meditation
12 min
Meditation
Forest Walk To Your Cottage Of Clarity
20 min
Life Coaching
Trust the Process & Enjoying theJourney
7 mins
Meditation
Morning Meditation For Clear Head & Calm
7 mins
Meditation
Sleep Meditation For Bedtime
10 min
Meditation
Unwind & Relax To Sleep Or Renew Energy
12 min
Meditation
Move Closer To Your Goals Without Trying
3 mins
Life Coaching
The Importance Of Listening To Yourself
7 mins
Meditation
Falling Asleep To Meditation & Body Scan
21 min
Life Coaching
Sorting Out Your Thought Garbage
7 mins
Meditation
Creating Calm In Your Mind & Body
10 min
Meditation
Making Current Problems Easier To Solve
10 min
Meditation
Unwind & Relax Before You Go To Sleep
7 mins
Meditation
Gain Clarity With A Simple Visualization
10 min
Emotional Intelligence
Emotional Intelligence
Facing FOMO
3 mins
Explore all the content