Ready to transform your relationship with abundance in just ten minutes? This guided meditation takes you on a journey through powerful breathwork specifically designed to release old patterns of lack and fear while opening you to receive more in every area of your life.

Transform your relationship with abundance in 10 minutes with a guided meditation focusing on breathwork to release old lack patterns and welcome more.

Tap into Abundance & Energize Your Life

Feeling stressed? Discover the transformative power of mindfulness and breathwork in our latest episode! Learn to unlock calmness within and let go of every day tensions. Listen now and start your journey to stress-free living.

Unlock calmness and reduce stress with mindfulness and breathwork in our latest episode. Start your journey to stress-free living now.

Breathwork for Stress Relief

We’ve all felt FOMO. The fear or anxiety that something better or interesting is happening somewhere else, without us. The feeling is real and utterly human. And, if we are being honest, something we’ve all felt more often than we’d care to admit. What would be different if you replaced FOMO with curiosity? How might your attitude change?

Replace FOMO with curiosity to alter your attitude and view things differently.

Facing FOMO

A great track to transition from your busy day to relaxation or sleep. Use it as a much-needed break or to send you to sleep. Visualization includes Chakra & Breathwork.

This track helps transition from a busy day to relaxation or sleep, offering a much-needed break and aiding in sleep through visualization techniques.

Visualization For Sleep Or Relaxation

A rejuvenating morning practice that will have you starting your day clear, confident, and energized for a great day!

Start your day with a morning practice to feel clear, confident, and energized, setting the tone for a great day ahead.

Rejuvenating Morning Meditation

A guided meditation to bring balance to the mind, body, and spirit. Great track to help you fall asleep and also wonderful to start your day as you are waking up.

This text discusses a guided meditation that promotes balance for the mind, body, and spirit, suitable for sleep or starting the day.

Chakra Balancing For Morning

Feeling off-track? "You are not here to chase or run from. You are here to align, and from that alignment, everything flows." This meditation guides you back to your dharma—your soul's true purpose. Take 15 minutes to recalibrate your week.

Realign with your purpose through meditation for a more fulfilling week in just 15 minutes.

Align Your Energy For The Week Ahead

Amazing track to reenergize and revitalize yourself and experience the power of your energy. Feel all the energies in the body; all your chakras unlocked and enjoy the pleasure of just being with yourself.

Experience the rejuvenating power of energizing tracks to unlock your chakras, revitalize yourself, and embrace the pleasure of self-awareness.

Chakra Meditation For Rejuvenation

This guided Chakra breath exercise is a wonderful way to set yourself up for a focused and productive day. It can also be used as a midday boost or a wind-down before bed. If you aren't familiar with Chakra work, this track is a wonderful introduction to this beautiful energy practice.

A guided Chakra breath exercise for a focused day, midday boost, or wind-down, serving as a beautiful introduction to Chakra work.

Starting The Day With Clarity & Balance

Let’s face it. Feeling unmotivated feels crappy. Especially in a world that places such high value on go-getters. But if you are feeling unmotivated right now, I promise you there’s nothing wrong with you, you aren’t broken or weak. This lack of motivation usually signals a conditional reason for doing something that has changed in value for you listen to this to help you reclaim your motivation, put more energy back into your daily life and reset your intentions. You've got this!

Feeling unmotivated is normal, and it can be fixed by understanding the cause and resetting intentions.

Our Limitless Capacity to Thrive

Your inner critic thrives on fear and creating feelings of inadequacy and doubt to keep you safe. from embarrassment, failure, or trying new things. This track will teach you how to rescript the dialogue of your inner critic with messages that will help you instead of holding you back. To find out more about what I do visit www.wideopenstages.com

Learn to silence your inner critic by rescripting its dialogue with positive messages to overcome fear and self-doubt. Visit www.wideopenstages.com.

How To Rescript Your Inner Critic

What would you have to let go of to shed the extra weight that you are carrying right now? I’m not talking about body or physical weight; I’m talking about psychological weight. Is it possible that we have gotten so used to carrying our unprocessed baggage around with us that we’ve accepted it as a part of who we are? What would be different if we could put it down?

Letting go of psychological weight can lead to positive change in our lives.

Unpacking What's Weighing Us Down

This one is for people pleasers. A reminder to say what you need to say. In a world where “likes” are a barometer for whether or not we are showing up in an acceptable way, we try to please, attract and impress as many people as we can, and then live in fear that someone won’t approve or respond in the way we had hoped or expected them to. We’ve gotten so good at dividing ourselves into smaller and smaller pieces, that we end up stretched thin, pleasing no one, with an empty tank. Life is way too short to try and please everyone.

Stop people pleasing and say what you need to say; life is too short to try and please everyone in a world where likes determine acceptability.

Say No To People Pleasing & Yes To You!

What are you putting up with right now that never used to bother you at all? Think about it. Are there people, habits, or things in your life that are draining your energy more than filling you up at this moment? Are there people, habits, or things in your life currently that used to light you up but just don’t in the same way they used to? And, instead of reading the signs; the exhaustion, & the overwhelm, do you desperately try to adjust and accommodate - to tolerate- because you have convinced yourself that it must be you? Deep breath. I know, this is hard but we can do hard things.

Identify what drains you: Recognize if someone, habit or thing drains your energy even if it once lit you up. Don't tolerate it due to self-doubt.

Getting Rid of What Is Draining You

Have you ever wondered why you keep falling into the same reactive patterns? The answer lies in understanding the TEA method—Thought, Emotion, Action—and how these three elements flow together when we're operating on autopilot.

Discover why you repeat reactive patterns by understanding the TEA method - Thought, Emotion, Action - and how they flow on autopilot.

How To Be Less Reactive & Have More Joy

Do you realize how much energy you spend away from the actual goal when you focus on “trying” instead of moving toward the goal itself? You’d be surprised! This track will help you realize how letting go of focusing on trying will help you move closer to your goals.

Focusing on "trying" instead of the goal wastes energy; letting go of this mindset helps to achieve goals more effectively.

Moving Effortlessly Toward Your Goals

Learn how we can consciously utilize our strengths, and transform them into tools, rather than allowing them to become our defaults, allowing for other possibilities to learn and grow. our strengths don't need to become our defaults. Strengths can be valued tools in our toolkit or even jewels in our collection that we can consciously call upon when we choose.

Learn to consciously harness and leverage our strengths as valuable tools for growth, rather than defaulting to them, opening up possibilities for learning.

What if Your Strength Is Your Weakness?

Why do we set the bar so high for how we show up for others but keep it so low for how we show up for ourselves? This track will help you remember the importance of self-care and Free yourself from ideas of perfection so you can enjoy the process of loving and living.

"Track promotes self-care and freeing oneself from perfectionism to enjoy life while questioning why we prioritize others over ourselves."

When Is Enough ENOUGH?

This track offers an exercise to recenter yourself with a grounding practice that will reduce the negative self-talk that tends to amp up when we are growing away from old habits.

Reduce negative self-talk and recenter yourself with a grounding exercise to support growth away from old habits.

How To Re-Center When Thoughts Creep In

This track will leave you inspired to let go of things in the pursuit of stretching yourself. What things in life are you resisting that might actually be opportunities for growth if you consciously choose to let them go? Think about it. What would be different if you voluntarily stopped resisting things in your lives?

Let go of things to stretch yourself and embrace growth opportunities.

The Power Of Letting Go

Why do we set the bar so high for others to celebrate us on our birthdays and so low for celebrating ourselves? Why can’t we believe that we deserve to be celebrated the other 364 days of the year? How can we expect others to celebrate us if we don’t celebrate ourselves every day? This short story will help reframe situations where we are attached to an outcome and remind us that life is truly what we make it.

Celebrate yourself every day, not just on your birthday; a reminder that life is what we make it.

Celebrating Ourselves Everyday

Lisa takes us through 5 Stages of Engagement that will help you shift your mindset and help draw awareness around how your thinking is affecting you. Start to engage in all aspects of your inner and outer life with more energy and create the life you want to lead!

Shift your mindset and engage in all aspects of your life with more energy using Lisa's 5 Stages of Engagement to create the life you want.

Learning How To Shift Your Mindset

This track will help you reconnect with yourself and be more in tune with what you value and what makes you feel disconnected.

Reconnect with yourself and your values through this track.

Reconnect With Your Inner Wisdom

What makes the actor's process especially compelling is how it parallels our life narratives. We, too, are players on the grand stage of life, often playing roles determined by our limiting beliefs. Just like actors, we serve our stories. However, these stories often revolve around who we think we are supposed to be, rather than who we truly are.

Our lives are like actors on a stage, playing roles shaped by our beliefs, but often conforming to expectations rather than being authentic.

Step Into The Light And Create Your Life

This track will help quiet your inner chatter and increase your capacity to perform at a high level inspire you to believe that you always do the very best you can and learn how to trust the process.

Track helps quiet inner chatter, increase performance, believe in doing best, and trust the process.

Learning How To Trust The Process

Are judgments holding you back? Discover how letting go of mental clutter can open doors to positivity and new possibilities. Unleash your true potential by freeing yourself from judgment! Learn how to cultivate a mindset that embraces authenticity and presence.

Free yourself from judgments to unlock positivity, new possibilities, and true potential by embracing authenticity and presence in your mindset.

Release Judgment & Unleash Potential

Lisa shares a tool to start separating your mental & emotional garbage and making room for fresh new thoughts that will nourish you today.

Lisa shares a tool to clear mental and emotional clutter for new, nourishing thoughts.

Sorting Out Your Thought Garbage

You can learn a lot about yourself in that first moment of choice. When faced with endless possibilities of how to begin/play the game, what criteria do you use to choose? In this story, I share how "losing" a game of Wordle reminded me that there are an infinite amount of new beginnings and an endless array of possibilities that lie beyond having the right answer. No matter what game you are playing in life, we must remember that there how we play it is entirely up to us.

Choosing how to play a game can reveal a lot about ourselves; losing Wordle teaches us that endless possibilities lie beyond having the right answer.

The Wisdom Of Wordle

Do you ever feel stressed before you’ve even set your feet on the floor in the morning? Are your thoughts racing the minute you wake up? Do you feel behind before you begin and still need to clean up yesterday's mess? Operating this way is the perfect recipe for overwhelm. It is living a life fueled by the limited, unsustainable energy of stress. Not to mention the energy you spend stressing about the mess. So what do we do about it? This track will help you intercept those negative thoughts with ones that better serve you to set you up for a successful day.

Start your day with positive thoughts to avoid stress and overwhelm with this helpful track.

Overcoming Overwhelm, Worry & Stress

A powerful reminder that, no matter where you go, showing up from where you truly come from matters, because that place not only travels with you, it can move others in new directions. This track is a lesson about letting go of assumptions and meeting people where they are at. When we assign meaning to why someone behaves a certain way based on where they're from, we miss the opportunity to truly connect with them as a unique individual. Each person we encounter is navigating life's journey just as we are,

"Be authentic and meet others where they are at, don't judge based on where they come from."

Showing Up As You Is an Inside Job

This track is a lovely reminder to appreciate what you already have and help you create space to experience and savor the moments that we so often pass through. How many times have you looked back at something that has happened in your life and thought “If only I had known how amazing that was I would have appreciated it more”? It is often not until we look back that we recognize the intrinsic beauty of these unplanned, non-specific moments that make up our lives.

Appreciate what you have and savor moments to recognize the intrinsic beauty of unplanned moments that make up our lives.

Finding Gratitude in Every Moment

This short track will help reframe hope in a way that allows more space for the wonders of NOW. You'll feel inspired and ready to start living TODAY.

Reframe hope to embrace the wonders of NOW and feel inspired to start living TODAY with this short track.

Living in a World of Possibilities Today

Ever feel trapped by your perceptions, like they're driving your life instead of the other way around? Ever wonder if there's a different, more empowering way to see things? This track focuses on the art of tuning out distractions and tuning in to what truly matters. I'll share with you the enlightening Buddhist parable of the widower and his son, a powerful reminder of how our attachment to perceived truths can blind us to real opportunities. Set aside your doom scrolling, your distractions, and your doubts. Let's embark on this journey of discovery together, and you might just find yourself seeing the world in a whole new light.

This track explores tuning out distractions, focusing on what truly matters, and the Buddhist parable of the widower and his son for enlightenment.

Stop Being Trapped By Your Perceptions

The definition of courage has been spoon-fed to us since we were children. As parents, we have become avid “encouragers”, making it abundantly clear we place a very high value on confidence. So we’ve been taught to know what it looks like, that it's measurable -that it can be seen. In this track, Lisa invites you to encourage yourself to stretch and condition your inner knowing muscle so that you can appreciate and see how courageous you already are.

Learn to appreciate and see your own courage by stretching and conditioning your inner knowing muscle, rather than relying on the spoon-fed definition.

Reframing What Courage Means To You

Start your day off right with this affirming and energizing visualization of happiness, contentment & joy.

Boost your mood and positivity with a morning visualization of happiness and joy.

Morning Visualization For A Positive Day

Start your mornings off with this meditation or whenever you feel like you need to stop and return to the present moment. This track will have you feeling reenergized, clear headed and calm.

Meditation track to start mornings or return to present moment; promotes reenergization, clarity, and calmness.

Morning Meditation For Clear Head & Calm

This meditation is a wonderful morning practice that will help you achieve your goals and enjoy the process too. Do this every day as you work towards your goals and notice the transformation!

Morning meditation practice helps achieve goals and enjoy the process. Daily practice leads to transformation.

Achieve Goals Through Visualization

A wonderful way to recenter and gather your energy at any point in your busy day. This meditation will help you to draw awareness around what racing thoughts are slowing you down and honor the great power of this energy which is your own natural resource. This is a brilliant reminder that how you lead with your energy both internally and externally…is up to you.

Recenter and gather energy with a racing thoughts meditation; embrace the power within yourself to lead both internally and externally.

Centering For The Day

A wonderful track to relax and unwind before you go to sleep. A guided meditation for deep relaxation and reconnection to mind and body.

Guided meditation for deep relaxation and reconnection to mind and body before sleep.

Unwind & Relax Before You Go To Sleep

Pain shapes us all, whether we acknowledge it or not. This guided meditation offers a sacred space to gently explore the places where you've been holding onto hurt—physically, emotionally, and spiritually. We all hold pain somewhere in our bodies. This meditation helps you locate it, acknowledge it, and finally let it flow through you like a river. The result? More spaciousness, an open heart, and a lightness you forgot was possible.

Explore and release pain through guided meditation for a more open heart and lightness in body, mind, and spirit.

Release The Pain You've Been Holding

In our fast-paced world, mornings often resemble a race against time rather than a peaceful beginning to the day. This track invites listeners to a guided morning meditation focused on awakening gratitude and intentionality. As the sun rises, this practice encourages participants to harness the first light's energy, setting a foundation for a day of promise and serenity. Greet the day with gratitude and intention. Join us for a morning meditation that will set a serene tone for your day.

Start your day with a guided morning meditation to awaken gratitude and intention, harnessing the energy of the first light for a serene day.

Morning Meditation: Gratitude And Ease

A wonderful way to start your day feeling open, energized, and in touch with your joy. We begin with some breathwork and then take a beautiful guided visualization of a field of sunflowers.

Start your day with breathwork and a guided visualization of a sunflower field to feel open, energized, and joyful.

Start Your Day Feeling Abundant & Joyful

A rejuvenating and affirming morning meditation that will set you up to receive and emanate joy and happiness in your day.

Morning meditation to cultivate joy and happiness throughout the day.

Morning Meditation For A Joyful Day

Add this guided visualization to your morning ritual and you will be ready to meet every day with energy, gratitude, and purpose.

A guided visualization for morning ritual to start the day with energy, gratitude, and purpose.

Daily Morning Ritual For Amazing Day

This meditation will help you clear your mental clutter and allow you to let go of any tension you are experiencing and help you reconnect with your mind, body, and spirit. You will be feeling clear-headed and ready for the day ahead!

A meditation to clear mental clutter, release tension, and reconnect mind, body, and spirit for a clear-headed and prepared start to the day.

Free Yourself By Clearing Mental Clutter

A thought-clearing exercise followed by a guided body scan to relax the mind and body to fall asleep.

This text describes a mindfulness practice involving a thought-clearing exercise and a guided body scan to help relax and induce sleep.

Thought Clearing Meditation For Sleep

When we are stressed out, angry, or anxious we lose our capacity to access our more positive energy and access a wider perspective. This meditation will give you the tools you need to create calm in your mind and body when you need it the most.

Meditation helps create calm in mind and body during stressful times.

Creating Calm In Your Mind & Body

This guided meditation and body scan will help you fall into a deep sleep and release any stress or worry in your mind and body to know that you are safe and supported. Sleep well my friend!

Meditation and body scan to release stress and promote sleep.

Bedtime Body Scan For Peaceful Sleep

This track helps you let go of guilt and fall asleep in gratitude as Lisa guides us into beautiful sleep and reminds us that sleeping is the very best thing we can do for ourselves and others.

Sleep soundly with Lisa's guidance, letting go of guilt and waking up grateful, as she reminds us of the importance of sleep for our well-being.

Falling Asleep With Gratitude Not Guilt

Use this visualization to get clarity on a problem by asking a specific question to your higher self. A guided meditation that allows you to create a safe space that you can return to whenever you need it.

A guided meditation visualization to gain clarity and create a safe space to return to by asking a specific question to your higher self.

Gain Clarity With A Simple Visualization

In this guided meditation & body scan you will release any tension that is held in your thoughts and body and relax into sleep knowing that all you have to do is let go.

Relax and release tension with guided meditation and body scan for better sleep.

Sleep Well Tonight & Wake Up Refreshed

A guided sleep meditation to help you release and let go of worries and drift into a peaceful sleep.

A sleep meditation to release worries and achieve peaceful sleep through guided relaxation.

Sleep Meditation: Drifting Off In Peace

Lisa's calming voice will make falling asleep a breeze! This is an amazing track for sending you into a safe and peaceful sleep. A guided visualization and body scan.

Lisa's guided visualization and body scan track provides a safe and peaceful sleep with her calming voice, making falling asleep effortless.

Sleep Meditation & Body Scan For Bedtime

Falling asleep peacefully without anxiety can be transformative. This track will guide you there.

Transformative sleep is achievable with this anxiety-free track.

Fall Asleep Peacefully Without Anxiety

This meditation is a wonderful way to begin the day, re-set midday, or as you transition from your busy day. It can be done while walking or on your mat and includes guided breathwork as well as affirmations. You'll be feeling great in no time!

A versatile meditation practice that can be done anywhere, anytime, featuring breathwork and affirmations for a refreshed and positive mindset.

Grounding Meditation & Reset For Balance

This powerful visualization will help you reduce stress by connecting you to wisdom from the future self and help you reconnect with yourself and shed light and shift your perspective on present-day challenges.

Reduce stress & gain perspective by connecting to your future self through this powerful visualization.

Making Current Problems Easier To Solve

A wonderful track to send you to sleep feeling relaxed and safe as you transition from the waking world to sleep. A guided meditation and body scan using breath and visualization.

Guided meditation and body scan track to induce relaxation and ensure restful sleep using breath and visualization.

Fall To Sleep Feeling Safe & Relaxed

Are you dimming your light? This meditation will help you release doubt and anxiety and give you the confidence you seek to truly let your light shine.

This meditation boosts confidence, releases doubt and anxiety, enabling you to let your light shine brightly.

Step Into Your Power & Shine Your Light

This track will help you release any energy or thoughts that prevent you from falling asleep and help you create a sleep ritual of gratitude and calm that will have you sleeping in no time and waking up refreshed and clearheaded.

Release your energy and create a sleep ritual of gratitude to fall asleep quickly and wake up refreshed.

Fall Asleep With Gratitude & Calm

This track will help you move more easily toward wherever you want to go. Do you realize how much energy you spend away from the actual goal when you focus on “trying” instead of moving toward the goal itself? You’d be surprised.

Stop "trying" and focus on moving towards your goal to conserve energy, according to this track.

Move Closer To Your Goals Without Trying

The more we appear to be dancing or “doing” on the outside, the less we truly dance inside. The age clock ticks loudly as it threatens to run out and sets off an alarm as we race against time to “dance as much as we can” before our bodies fail us. Join me for this reminder of the great importance of dancing to our own rhythm in our lives. Find out more about the work I do and check out resources at https://www.wideopenstages.com/

Dance to your own rhythm: a reminder of the importance of inner dancing. Check out https://www.wideopenstages.com/ for more resources.

The Syncopated Rhythm Of Life

Why do we set the bar so high for others to celebrate us on our birthdays and so low for celebrating ourselves? Why can’t we believe that we deserve to be celebrated the other 364 days of the year? How can we expect others to celebrate us if we don’t celebrate ourselves- every day. This short story will help reframe situations where we are attached to an outcome and remind us that life is truly what we make it.

Celebrate yourself every day, don't set the bar too high for others to celebrate you, and remember that life is what you make it.

Life Is What We Make It

This track will help you rethink obstacles as opportunities and to focus on the gifts to be found if you dig deep enough to look for them. Like the snow day we wished for when we were kids, we’ve been given an opportunity to rethink, clear our minds and carve out fresh paths. It’s heavy lifting for sure but the great thing about hard work is that you build strong muscles. Reach out to find out more at www.wideopenstages.com

Rethink obstacles as opportunities and find gifts by clearing your mind and carving fresh paths with the help of a new track from Wide Open Stages.

Carving Out New Paths

Today I’d like to share a children’s folktale that I came across that absolutely enchanted me. Sometimes the simplest tales shed light on what’s most important. Snuggle down and get cozy to listen to this lovely Korean folktale and rest assured that tomorrow will indeed take care of itself! Reach out to find out more: www.wideopenstages.com

Discover a charming Korean folktale that highlights important life lessons on www.wideopenstages.com- perfect for children and adults alike.

Letting Tomorrow Take Care of Itself

"Just the other morning I looked one of my fears in the eye. Well, not exactly the eye - that is a little too brave for me in this instance. Let’s just say I slowed down long enough to face my fear, instead of allowing it to trigger my knee-jerk default reaction."

The author faced their fear by slowing down and confronting it, instead of reacting impulsively.

Learning From What Scares You The Most

The next time you tell yourself you don’t have the ingredients you need to create something new or look into your proverbial fridge and tell yourself there's nothing to eat, I challenge you to discover that the recipes are yours to create and you’ve got everything you need right now.

Challenge yourself to create new recipes with what you have, as everything you need is already at your disposal.

Scarcity to Abundance; the Power of Soup

A short parable set in the Himalayan foothills shows how envy fades when we see the quiet trade-offs behind freedom and stability. Through the story of the old tree and the passing clouds, we explore how consistency can be strength, flexibility can be wisdom, and peace arises when we honor our own unique role in life. In this episode: • Parable of the old tree and passing clouds • The contrast between freedom and constancy • Recognizing the trade-offs behind envy • Consistency as an anchor in times of change • Valuing unique roles and strengths • Acceptance of differences without judgment • A practical reflection on purpose and identity

Envy fades when we see trade-offs behind freedom and stability in a Himalayan parable of an old tree and passing clouds honoring unique roles and strengths.