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Unstick, Unwind, and Breathe Again

10 Min
Meditation
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Lisa Hopkins
Certified Professional Coach, PCC ELI-MP
Feeling stuck is a universal human experience—whether creatively blocked, emotionally frozen, or simply overwhelmed by life's complexities. This gentle guided meditation creates a sanctuary where you can explore what "stuckness" actually feels like in your body and mind, without immediately trying to fix or change it.