Wise Old Friend
We’ve all been there. We are walking along our path and suddenly we gain a revelation of sorts. Sometimes called a ‘gut feeling’, this knowing beyond rational thoughts mustn’t be ignored, as this is our inner power.
In this revealing meditation, Alex brings us through 5 areas of our life: our closest relationship, our career path, our eating and drink habits, our lifestyle choices and finally, our relationship with ourselves. As we explore these 5 areas, we sit quietly, breathing into our 3rd eye while we take note of any revelations we receive.
Sitting in a dark room, I arrived in the here and now by way of my breath. Bringing my breath and awareness to my 3rd eye, I thought about my closest relationship. I saw something a break in communication that occurs occasionally that puts a big strain on this close relationship. Receiving wisdom from my wise old friend m I know I am trying everything to make the communication flow more smoothly. Breathing into my 3rd eye as I brought attention to my current career path, I sensed my body sensations and knew that this current path is aligned with my higher self. Moving on to my eating and drink habits, my wise old friend showed me what what I used to eat and drink on a regular basis and compared it to what I put in my body nowadays. That was quite the revelation. Going to my lifestyle choices, my wise old friend showed me the good choices I currently do and one that I know I can dramatically improve on. Finally, my wise old friend showed me my relationship with myself. Hearing the current way I talk to myself, seeing the activities I do, I know I have greatly improved this area of my life. While there were a few revelations that show where I can improve on, I am quite pleased with these areas of my life. Because I have been trying to strengthen this relationship with my wise old friend, I really enjoyed this exercise and will use it often. Thank you, Alex!
Namaste 🙏🏻❤️☮️
