Love is, in my opinion, the most powerful force in the universe. The heart is around 60 times stronger electrically and 5,000 times stronger magnetically than the brain. Unleash the love within you and send it out to the world!

Unconditional Love Explosion

Financial abundance can help us provide for our family, spend more time doing what we love, give us security and help us create beauty in the physical realm. Not to mention more time to explore the spiritual one. In this meditation, we will unblock abundance blockages using gratitude, affirmations, the law of attraction, and more. I hope you love this meditation.

Opening Up to Financial Abundance

A focus on 11 areas to be grateful for. Keeping up a regular gratitude practice is scientifically proven to enhance our happiness and wellbeing. Many people chase the feeling of abundance in their external world when in fact it lives within us. A heart-warming way to start your day.

Gratitude - 11 Things to Be Grateful For

Many people give away their power to others, unconsciously allowing them to shape and dictate their life. The great innovators, leaders, and thinkers of history weren't victims of this mentality. Become the master of your own destiny by unlocking your intuitive mind!

Unlocking Our Intuitive Mind

In our modern society, many of us are a slave to our ego, living in constant fear of others' perception of us and other burdens. This barrier stops us from living in harmony with ourselves and stops us from ever knowing our true selves. We attempt to dissolve this problem and more in this meditation.

The Ego: Letting Go

Contemplate the words of a timeless master with this meditation. During this meditation, I give you 11 of my favorite Rumi quotes and give you the opportunity to contemplate each one. Everyone will take something different from these deeply wise, thought-provoking, and beautiful words.

Rumi Wisdom

Sleep accounts for around a third of our existence, making it a regular and vitally important part of our lives. It has immense physical and emotional value yet is largely overlooked, other than perhaps trying to get 8 hours of sleep. When we dream, we enter an altered state of consciousness where we can access the subconscious mind. Our intention for this meditation is to guide ourselves gently into sleep with positive feelings and words which will penetrate the subconscious mind to help us feel peaceful, empowered, and blissful.

Guided Sleeping With Intention

Death is the most common and deepest fear of the human psyche. Contemplating death is a big part of Bhutanese culture and has done wonders for their relationship with it. In this meditation, we attempt to find peace in our ultimate destiny and utilize it to help us live life to the full.

Finding Peace in Our Mortality

This meditation is fantastic for the complete relaxation of the mind and body. It’s particularly effective for those who suffer with insomnia, stress or anxiety. Your entire being will feel at peace by the end of this practice & you'll become completely at one with every inch of your body.

Sleep Time - Body Scanning Yoga Nidra

Some say fear is the devil himself. Me? I don't know, but fear can certainly be a devil in stopping us live life to the full. This meditation is an approach to liberating ourselves from the chains of fear. Feel the fear and do it anyway!

Life Beyond Fear

Attunement means to bring into harmony. In this meditation, we will harmonize our minds to that which makes us feel at peace, using nature’s beauty. This is a deeply relaxing meditation that helps us enhance our visualization skills, excellent for when you're feeling stressed, anxious, or struggling to sleep.

Attuning To Nature’s Peace & Beauty

A wise man once told me to take full responsibility for every aspect of my life. He also told me to avoid the victim mentality at all costs. This meditation is focused on these principles which have helped me to grow, learn, and, over time, feel more empowered! It is quite masculine in its energy which I am trying to bring into some of my meditations, as I feel it's incredibly healing energy when it's done correctly. I hope I have delivered this well and you can take some wisdom from it.

Taking Full Responsibility For Our Lives

Take a peaceful journey through nature wherever you are. This meditation is extremely powerful as it teaches us the power of our imagination and that no matter what our situation is, the mind ultimately decides our reality. Where will your journey take you?

Nature Walk Visualisation

Is death one of our greatest teachers? Use your inner wisdom in this two-part meditation. In the first part, we will contemplate on the findings of Bronnie Ware's eye-opening book, the 'Top Five Regrets Of The Dying. There is an abundance of wisdom from these findings. In the second part, we will do a visualization exercise and have a conversation with our 'dying self'. This is a deeply powerful exercise that has been really valuable for me in making difficult decisions.

A Conversation With Our Dying Self

Use these simple yet powerful breathing techniques to help you feel at peace. Deep breathing helps us relax the mind as well as removing toxins from the body and a host of other physical benefits. I ask users to give themselves a score out of 10 in how peaceful they feel before & after the meditation. See if you feel more peaceful after simply slowing down the breath...

Peaceful Breathing

This meditation is incredibly powerful in opening up the heart, unblocking emotions, and in some cases creating an emotional release. This meditation is in four parts. These are humming, giving our loving intentions out to the universe, receiving love from the universe, and lying/sitting in silence. This meditation involves making a sound (only quietly) and hand movements. Make sure you're in a comfortable environment to do both. I learned this practice in India, I hope you love it as much as I do.

Heart Opening, Sound Universe Meditation

This is a prayer from Sufi practices. Sufism is the phenomena of mysticism within Islam or the inward dimension of Islam. I was taught it by a wise elder recently and it resonated with me so much I had it printed and created this track for it. I also share 3 quotes from Rumi, perhaps the most famous Sufi. I hope you love this prayer and it brings you joy. I am not a Sufi but I have a deep respect for many different spiritual practices and beliefs which I try to incorporate into my life and teachings.

Sufi Prayer: Self Love, Inner God & Rumi

This is the Story Of The Chinese Farmer. The story is taken from the Huainanzi, an ancient Chinese text that consists of a collection of essays written sometime before 139 BC. I love how these stories dating back over 2,000 years are still so relevant to our lives today. Wisdom is timeless. I think this story is a great reminder to stay grounded when things are going wonderfully and to not lose spirit when it feels like our bad luck will never end. What did you take from this story?

Having Some Bad Luck? Listen To This

This is a true story of my experience taking a 2-week trek up Mount Everest to scatter my father's ashes in November 2018. During this story, I explain the physical, mental and emotional roller coaster ride I went on during the trip. I also discuss the spiritual nature of the journey and the mystical/synchronistic events that took place. I hope you love this story.