Find love, joy, wonder and purpose in every day...

In life we often look outside ourselves for fulfillment. Whether it be material items for self-esteem, seeking approval from others for love or giving up parts of ourselves to fit in. In truth, our fulfillment and power starts from within ourselves and that’s when we can feel most empowered. I am dedicated to helping people find their own inner wisdom, inner strength, inner peace and self-love with my channel. Give my range of guided meditations a try and see what you think!

Morning Affirmations - 11 Affirmations to Start Your Day

Unconditional Love Explosion

The Ego: Letting Go of the Parts Which Do Not Serve

Gratitude - 11 Things to Be Grateful For

Life Beyond Fear

Finding Peace in Our Mortality

Peaceful Breathing

Perfect for Sleep Time - Body Scanning Yoga Nidra

Unlocking Our Intuitive Mind

Nature Walk Visualisation

Opening Up to Financial Abundance

Alex Dudgon

Inner Peace, Wisdom & Self-Empowerment Teacher

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

These are 11 affirmations to help you start the day full of peace, love, motivation, confidence, gratitude, positivity, abundance and empowerment. I have added some beautiful soothing background music to aid with the words and help create the right atmosphere for creating healthy new thought patterns. 

A focus on 11 areas to be grateful for. Keeping up a regular gratitude practice is scientifically proven to enhance our happiness and wellbeing. Many people chase the feeling of abundance in their external world when in fact it lives within us. A heart-warming way to start your day. 

Use these simple yet powerful breathing techniques to help you feel at peace. Deep breathing helps us relax the mind as well as removing toxins from the body and a host of other physical benefits. I ask users to give themselves a score out of 10 in how peaceful they feel before & after the meditation. See if you feel more peaceful after simply slowing down the breath... 

Take a peaceful journey through nature wherever you are. This meditation is extremely powerful as it teaches us the power of our imagination and that no matter what our situation is, the mind ultimately decides our reality. Where will your journey take you?

This meditation is fantastic for the complete relaxation of the mind and body. It’s particularly effective for those who suffer with insomnia, stress or anxiety. Your entire being will feel at peace by the end of this practice & you'll become completely at one with every inch of your body.

Love is, in my opinion, the most powerful force in the universe. The heart is around 60 times stronger electrically and 5,000 times stronger magnetically than the brain. Unleash the love within you and send it out to the world!

Death is the most common and deepest fear of the human psyche. Contemplating death is a big part of Bhutanese culture and has done wonders for their relationship with it. In this meditation, we attempt to find peace in our ultimate destiny and utilize it to help us live life to the full.

Many people give away their power to others, unconsciously allowing them to shape and dictate their life. The great innovators, leaders, and thinkers of history weren't victims of this mentality. Become the master of your own destiny by unlocking your intuitive mind!

Some say fear is the devil himself. Me? I don't know, but fear can certainly be a devil in stopping us live life to the full. This meditation is an approach to liberating ourselves from the chains of fear.  Feel the fear and do it anyway! 

Financial abundance can help us provide for our family, spend more time doing what we love, give us security and help us create beauty in the physical realm. Not to mention more time to explore the spiritual one. 
In this meditation, we will unblock abundance blockages using gratitude, affirmations, the law of attraction, and more. I hope you love this meditation. 

This is a prayer from Sufi practices. Sufism is the phenomena of mysticism within Islam or the inward dimension of Islam. I was taught it by a wise elder recently and it resonated with me so much I had it printed and created this track for it. I also share 3 quotes from Rumi, perhaps the most famous Sufi. I hope you love this prayer and it brings you joy. 
I am not a Sufi but I have a deep respect for many different spiritual practices and beliefs which I try to incorporate into my life and teachings. 

Sufi Prayer: Self Love, Inner God & Rumi

A wise man once told me to take full responsibility for every aspect of my life. He also told me to avoid the victim mentality at all costs. This meditation is focused on these principles which have helped me to grow, learn, and, over time, feel more empowered! 

It is quite masculine in its energy which I am trying to bring into some of my meditations, as I feel it's incredibly healing energy when it's done correctly. I hope I have delivered this well and you can take some wisdom from it. 

Taking Full Responsibility For Our Lives