Unlocking my fear based beliefs:
I liked the podcast or session because it gave me straightforward answers that I can apply.
1. What makes the statement true?
2. What makes the statement false?
3. What’s the worst thing that could happen?
4. What has already happened in your life where chaos or problems have ensued? What can you take from those & apply to this?
“Fear only exists in the mind.” ~ Dale Carnegie 🙌🏻
So much of my fear is in my mind & keeping a journal or a mental picture of these questions seem really helpful to ask myself each time, because truthfully, I believe it will be an easier way to tell myself to stop, drop and shut it! Stop talking to myself this way. It’s not healthy, as they are always unreasonable beliefs and/or statements I’ve been telling myself for quite some time. I could have a therapist give me that brief of an explanation every time... & finally start my road to freedom! 🙌🏻