Our mind produces thoughts like our heart beats and our lungs breathe. When our mood is low, our inner critic produces a lot of unhelpful, unkind thoughts. Discover more about unhelpful thoughts, how to identify them, and what we can do about them.
From the community
WoW! i didn't even realize that i needed to notice, acknowledge and counter my "unhelpful", self-critical thoughts. i needed this today. thanks a lot!
Challenging your thoughts gives you an opportunity to mindshift and acknowledge these thoughts with a different set of eyes.