2 min preview
Get Started Free

Unhelpful Thoughts

3 Min
Healthy Mind
1.3k+ Plays
73 Favorites

Avatar
Happiness Insight
Clinical Psychologists Wellbeing Experts
Our mind produces thoughts like our heart beats and our lungs breathe. When our mood is low, our inner critic produces a lot of unhelpful, unkind thoughts. Discover more about unhelpful thoughts, how to identify them, and what we can do about them.
From the community
2 reflections
N
Nikki
WoW!
WoW! i didn't even realize that i needed to notice, acknowledge and counter my "unhelpful", self-critical thoughts. i needed this today. thanks a lot!
R
Roger
Mindshift
Challenging your thoughts gives you an opportunity to mindshift and acknowledge these thoughts with a different set of eyes.