Unhelpful Thoughts

5 Min

Healthy Mind

16.6k+ Plays

640+ Favorites

Happiness Insight

Clinical Psychologists Wellbeing Experts

Our mind produces thoughts like our heart beats and our lungs breathe. When our mood is low, our inner critic produces a lot of unhelpful, unkind thoughts. Discover more about unhelpful thoughts, how to identify them, and what we can do about them.

Similar tracks you might love

View All

Healthy Mind

How To Validate Yourself

8 min

Healthy Mind

Compassion Cognitive Behavioural Therapy

10 min

Healthy Mind

Mindfulness of Thoughts

7 min

Healthy Mind

How the Cycle of Anxiety Works

8 min

Healthy Mind

Generating Alternative Thoughts

5 min

Healthy Mind

Managing Negative Unhelpful Thoughts

6 min

Healthy Mind

Low mood - where does it come from?

Explore Aura

Aura

Get Started