Our mind produces thoughts like our heart beats and our lungs breathe. When our mood is low, our inner critic produces a lot of unhelpful, unkind thoughts. Discover more about unhelpful thoughts, how to identify them, and what we can do about them.
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WoW! i didn't even realize that i needed to notice, acknowledge and counter my "unhelpful", self-critical thoughts. i needed this today. thanks a lot!